Teen Therapy - Support & Growth
Teen Therapy

Teen Therapy
Services in
Toronto.
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Access our understanding, skilled, and
certified teen
therapists now—most costs are
covered by insurance.

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Explore Our Services

Benefits of Counseling for Teens

We’ve helped 15,000+ Canadians
receive care

Common Signs that your Teenager
may Benefit from Counseling

Illustration representing anxiety and worry

They experience anxiety &
consistently worry
about the future

Illustration of social distancing

It appears they are distancing
themselves from both you and
their friends.

Illustration of angry outburst

You’ve observed an increase in
angry outbursts or
irritability.

Illustration of sleep difficulties and depression

Difficulty sleeping, low self-
esteem, or other signs of
depression.

Illustration of grief and sadness

Ongoing grief and sadness
over losses, along with
threats of self-harm

Illustration of school issues and defiance

Issues with school or
heightened defiance at
home.

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Why Choose Our Teen
Therapy
Services in Toronto?

Instant Therapist Access

Family-Wide Support

Comprehensive, Flexible Care

Flexible Scheduling

Insurance & Self-Pay

No Wait List

Meet a licensed Teen
therapist in
Toronto, ON as
early as this week

See More Teen Therapists
Available in Toronto, ON

Our network of Toronto therapists is
ready to support you. 
Click “Get Started,”
call 1-888-778-5740, or browse our list of
local therapists to find your match.

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What To Expect from our Teen
Therapy Services

What Our Teen Therapy
Services Offer

Personalized Care

Tailored sessions addressing
challenges like anxiety,
depression, and self-esteem.

Safe Space

A non-judgmental
environment for teens to
express themselves freely.

Life Transition
Support

Helping teens navigate
stress, peer
pressure, and
family conflict.

Family
Collaboration

Engaging parents to ensure
consistent support for
lasting
change.

Common approaches to
Teen Therapy

Acceptance and Commitment
Therapy (ACT)
Attachment-Based
Therapy
Christian Counselling
Cognitive-Behavioral
Therapy (CBT)
Dialectical Behavior
Therapy (DBT)
Emotionally Focused Therapy (EFT)
Imago Relationship
Therapy
Integrative Approach
Integrative Behavioral Teen
Therapy (IBTT)
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy (PCT)
Psychodynamic Teen Therapy
Relationship Counseling
Solution-Focused Therapy (SFT)
Strength-Based Therapy
The Gottman Method

Acceptance and Commitment Therapy
(ACT) in Toronto, Ontario

Acceptance and Commitment Therapy (ACT) is a powerful approach that combines mindfulness and behavioral techniques to help individuals accept their thoughts and emotions while committing to actions aligned with their values. Support & Growth offers ACT sessions to empower clients to overcome challenges such as

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Pricing and Insurance

We accept most insurance and employee
benefits, with self-pay options available.
 We’ll
verify your coverage and provide a cost
estimate before your first session.

Insurance Options

Our Toronto therapists and
counselors accept most insurance plans

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Self-pay Options

Self-pay costs in Toronto

Teens’ Essentials

$180+

Per 50-minutes session

Great for teens seeking
foundational tools to navigate
challenges

Starting Teen Therapy:
What Parents Need to Know

What is teens therapy?

What is teens therapy?

Teen therapy is a form of psychotherapy designed to support adolescents as they navigate emotional, behavioral, and mental health challenges. It provides a safe, confidential space where teens can express their thoughts and feelings, learn coping strategies, and develop skills to manage stress, relationships, and personal growth.

How does therapy help teens with
anxiety?

How does therapy help teens with
anxiety?

Therapy helps teens with anxiety by identifying the root causes of their stress and teaching them healthy coping mechanisms. Through techniques like cognitive-behavioral therapy (CBT), therapists help teens recognize and reframe negative thought patterns, manage physical symptoms of anxiety, and build resilience in facing everyday challenges.

What are the benefits of therapy
for teenagers?

What are the benefits of therapy
for teenagers?

Therapy offers numerous benefits for teenagers, including improved emotional regulation, enhanced self-esteem, better communication skills, and healthier relationships. It can help teens cope with academic pressure, family dynamics, peer issues, and personal identity struggles, fostering overall mental well-being.

How can therapy assist with
teenage depression?

How can therapy assist with
teenage depression?

Therapy assists teens with depression by providing a supportive environment to explore their emotions, identify triggers, and develop coping strategies. Therapists use evidence-based approaches like CBT and interpersonal therapy to help teens manage negative thoughts, build positive habits, and strengthen their support systems.

What should a teen expect during
their first therapy session?

What should a teen expect during
their first therapy session?

During the first therapy session, a teen can expect to discuss their reasons for seeking help in a relaxed, non-judgmental environment. The therapist may ask questions about their feelings, experiences, and goals for therapy. It’s also an opportunity for the teen to get to know the therapist and feel comfortable with the process.

How do therapists build trust with
teenagers?

How do therapists build trust with
teenagers?

Therapists build trust with teenagers by creating a safe, respectful, and non-judgmental space where they feel heard and understood. They use active listening, validate the teen’s feelings, maintain confidentiality, and engage in open, honest communication to foster a strong therapeutic relationship.

Can therapy help teens with
relationship issues?

Can therapy help teens with
relationship issues?

Yes, therapy can help teens navigate relationship issues with family, friends, or romantic partners. It provides tools to improve communication, set healthy boundaries, and manage conflicts. Therapy also helps teens understand their emotions and develop strategies for building and maintaining healthy relationships.

What are common signs that a teen
may need therapy?

What are common signs that a teen
may need therapy?

Common signs that a teen may need therapy include persistent sadness, withdrawal from friends and activities, changes in eating or sleeping habits, declining academic performance, irritability, self-harm behaviors, or substance abuse. Sudden mood swings, anxiety, or difficulty coping with stress are also indicators.

How is therapy for teens different
from adult therapy?

How is therapy for teens different
from adult therapy?

Therapy for teens differs from adult therapy in its approach and focus. It often incorporates creative activities, interactive techniques, and family involvement to engage adolescents effectively. Therapists consider developmental stages, peer dynamics, and identity exploration unique to the teenage years.

Book a Teen therapy session
Today and get help now

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You deserve focused time with a therapist – support that
can transform your teenager’s life

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What our clients say
about Support & Growth

As a criminal defence lawyer, many of my clients are often trying to overcome mental health challenges while simultaneously navigating the court system.

Rebecca Davis

I contacted Support & Growth and for the first time I didn’t feel judged while approaching mental health services. I am grateful for the support and growth.

Michael Osei

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Michael Brown

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

John Doe

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

James Bond

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Angelina Jolie

Get Teen Therapy in
Toronto, ON in Hours.

Join the many who’ve chosen Support & Growth as their
trusted partner in mental health and wellness.

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If you are in a crisis, please call 911 or use these resources for immediate assistance.
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