Current Client? 
INDIVIDUAL THERAPY
The next steps towards a brighter future.
We can help you in your journey of healing and building a happy and healthy life.
- Skip long waitlists
- Insurance accepted
- Affordable payment options
Our specialties
Connect with a professional, licensed, experienced, relatable, and culturally diverse therapist.
Support for a a range of issues including:
- Anxiety & Depression
- Relationship Issues
- Self-Esteem Issues
- Substance Use & Addiction
- Trauma
- Grief & Loss
- Family Issues
- Stress
- ADD/ADHD
- Personal Growth
- Mental Health
- Career/Program Choice
- And more…
How it works
Support & Growth handles everything from finding you the right therapist to delivery
of service and ongoing support. No matter where you are located, we are here to help!
STEP 1:
Questionnaire
Click Get Started and answer a few questions about yourself
(~ 2 minutes to complete).
STEP 2:
Find your match
We’ll help you find and schedule you with your best-fit therapist
(typically, within 48 hours or less).
STEP 3:
Ongoing Support
Continue your journey with your therapist. We are here to help!
Today.
Tomorrow.
Always.
Affordable payment options
& accepted insurance
We offer comprehensive support and payment options to meet all your needs. Whether you’d like to use insurance, benefits or pay out-of-pocket for our counseling services, we provide the best support possible.
Meet some of our therapists
Some of our therapists specializing in relationships and family therapy.
Angela Teekah
Nicola Forde
Denise Johnson
Chantel Proulx
Stephanie Schiraldi
Marijoy Malabanan
Amal Benoit
Jude Okoh
Phillip Otchere
Gina Li
Mathew George
Faiza Ahmed
Frequently Asked Questions
Got questions? Read our FAQs.
Mental health challenges are common and seeking Support & Growth is a sign of strength, courage and wellness. Emotional and behavioral problems affect all individuals regardless of age, income level, etc. A qualified mental health care provider helps you remove, change, or more skillfully cope with emotional issues, challenging behaviours, or stressful life situations.
Therapy may be a good choice for you if…
- everything you feel is intense;
- you have a history of trauma and can’t stop thinking about it;
- you are finding it difficult to carry out daily activities: for ex. you’re getting bad feedback at work because you are unable to concentrate;
- you using a substance to cope;
- you feel disconnected from beloved activities;
- your relationships are strained and your friends and family are concerned about you.
Yes, services are confidential. We respect your right to privacy and confidentiality. Our professionals (social workers, psychologists, psychotherapists) are bound by a code of ethics and will keep the information you share strictly confidential, sharing only with your consent unless required to do so by law. More information about your rights to confidentiality will be shared in your first session.
Issues/concerns supported through counselling may include, but not limited to:
- Depression, anxiety, mood, anger
- Parenting
- Communication
- Relationships (Common-law, family, stepfamily)
- Intimate relationships
- Abuse/domestic violence
- Youth offender
- Transitions/life changes
- Substance/alcohol abuse
- Bullying
Support & Growth provides a range of services to individuals, organizations, employers, educational institutions, insurers and strategic partners.
Click below to learn more about:
- Therapy
- Employee support & wellbeing
- Training & workshops
- Student support
- Consulting services
Our services are covered by most extended health insurance plans and employee benefits.
Coverage and benefits for traditional therapy and counseling services change from one health insurance company to another and from plan to plan, we encourage you to check your insurance plan regarding coverage and claim procedures.
Please contact us directly with any additional questions, concerns, or requests. We look forward to hearing from you. Also, check out our FAQ.
Ready for
Support & Growth?
Get connected for couples and family therapy today.
