Family Therapy - Support & Growth
Couples Therapy in Toronto | Professional Relationship Counseling Family Therapy in Toronto

Family Therapy Services in
Toronto to Strengthen Bonds

Connect with our experienced, licensed family
therapists in Toronto—our services are covered by
most insurance companies.

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We’ve helped 15,000+ Canadians
receive care

Signs That Family Therapy Could
Benefit Your Family

Illustration of family communication challenges
Struggling with communication and misunderstandings
Depiction of family conflicts
Persistent conflicts affecting family harmony and well-being
Representation of emotional distance in families
Emotional distance between family members creating isolation
Illustration representing difficulty managing stress or emotional challenges
Difficulty managing stress or emotional challenges together
Illustration depicting major life changes causing family disruption
Major life changes causing family disruption or tension
Illustration showing children or teens exhibiting behavioral issues
Children or teens exhibiting behavioural issues or stress
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Family therapy session illustration

Why Choose Our Family Therapy Services in Toronto?

Instant Therapist Access
Family-Wide Support
Comprehensive, Flexible Care
Flexible Scheduling
Insurance & Self-Pay
No Wait List
Get Started 58e508cf2a6a1e3d13d87117066146bc70ec6948db4bde243f26efb71e5a2d74?apiKey=ec9aeb608fd74af792b4b7a7215df10a&
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Meet our Licensed Family
Therapist in Toronto, ON as
early as this week

Meet our licensed Family
Therapist in
Toronto, ON as
early as this week

Explore More Family Therapists
Available in Toronto, ON

Our network of Toronto therapists is
ready to support you. 
Click “Get Started,”
call 1-888-778-5740, or browse our list of
local therapists to find your match.

Get Started Find a Therapist >

Explore More Family
Therapists Available in Toronto

Our network of Toronto therapists is
ready to support you. Click “Get Started,”
call 1-888-778-5740, or browse our list of
local therapists to find your match.

Get Started Find a Therapist

What To Expect from our Family Counseling Services

Improved Communication

Learn effective communication strategies to strengthen family bonds.

Conflict Resolution

Gain tools to resolve family disputes and restore harmony.

Emotional Support

Receive tailored support to manage family stress and challenges.

Collaborative Solutions

Work with a counselor to develop strategies for healthier family dynamics

Common approaches to
Family Therapy

Acceptance and Commitment
Therapy (ACT)
Attachment-Based Therapy
Christian Counselling
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Imago Relationship Therapy
Integrative Approach
Integrative Behavioral Family
Therapy (IBCT)
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy (PCT)
Psychodynamic Family Therapy
Relationship Counseling
Solution-Focused Therapy (SFT)
Strength-Based Therapy
The Gottman Method

Acceptance and Commitment Therapy
(ACT) in Toronto, Ontario

Acceptance and Commitment Therapy (ACT) is a powerful approach that combines mindfulness and behavioral techniques to help individuals accept their thoughts and emotions while committing to actions aligned with their values. Support & Growth offers ACT sessions to empower clients to overcome challenges such as

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Pricing and Insurance

We accept most insurance and employee
benefits, with self-pay options available.
 We’ll
verify your coverage and provide a cost
estimate before your first session.

Insurance Options

Our Toronto therapists and
counselors accept most insurance plans

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Self-pay Options

Self-pay costs in Toronto

Family Essentials

$180+

Per 50-minutes session

Great for families seeking
foundational tools to navigate
challenges and strengthen their
bond.

Family Premium

$240+

Per 50-minutes session

Perfect for families looking for
comprehensive guidance and
transformative growth.

Starting Family Therapy

What is family therapy?

What is Family therapy?

Family therapy is a form of psychotherapy that helps families identify and resolve conflicts, improve communication, and strengthen their relationship. It provides a safe space for partners to discuss issues, learn new skills, and work towards mutual understanding and growth.

What should we expect in our first
family therapy session?

What should we expect in our first
family therapy session?

The initial session focuses on understanding your relationship's history and the challenges you face. It sets the foundation for future sessions and goal setting.

How long does each therapy
session last?

How long does each therapy
session last?

Each session typically lasts about 50 minutes. However, longer sessions can be arranged to accommodate more in-depth discussions.

Can we choose between different
therapy techniques?

Can we choose between different
therapy techniques?

Yes, based on your relationship’s needs, you can choose from methods like Emotionally Focused Therapy or the Gottman Method. Your therapist will recommend the best approach for you.

Is family therapy confidential?

Is family therapy confidential?

Absolutely. All sessions are strictly confidential, and any information shared is protected under privacy laws.

How often should we attend
therapy sessions?

How often should we attend
therapy sessions?

This varies depending on your specific situation, but most family find weekly sessions beneficial.

What if we need to cancel or
reschedule a session?

What if we need to cancel or
reschedule a session?

We understand that life can be unpredictable. You can reschedule your appointment with adequate notice, as per our cancellation policy.

Do you offer sessions outside of
regular business hours?

Do you offer sessions outside of
regular business hours?

Yes, we offer therapy sessions during evenings and weekends to accommodate your schedule.

How do we pay for therapy, and
do you accept insurance?

How do we pay for therapy, and
do you accept insurance?

Payments can be made via various methods, including insurance. We also offer sliding scale fees to ensure our services are accessible.

What happens if we feel our therapist
is not the right fit?

What happens if we feel our therapist
is not the right fit?

It’s important for you to feel comfortable with your therapist. If you feel the need to change therapists, we can facilitate this transition smoothly.

Is there support available
between sessions?

Is there support available
between sessions?

Yes, based on need, sliding scale sessions are offered.

How do I get matched with a
therapist?

How do I get matched with a
therapist?

Our matching process considers your specific needs, preferences, and goals to connect you with the most suitable therapist. You can take our matching quiz or browse through our therapist profiles to find the right fit.

Can I be reimbursed by my
insurance?

Can I be reimbursed by my
insurance?

Yes, many insurance plans cover therapy services. We provide detailed receipts that you can submit to your insurance provider for reimbursement. We recommend checking with your insurance provider about your specific coverage for mental health services.

Book a family therapy session
and get help now

Benefits of Family Therapy in Toronto, illustrated through an engaging image of a family in a couch

Your family deserves focused time with a therapist—
support that can transform relationships and
strengthen bonds.

Get Started Find a Therapist >

What our clients say
about Support & Growth

As a criminal defence lawyer, many of my clients are often trying to overcome mental health challenges while simultaneously navigating the court system.

Rebecca Davis

I contacted Support & Growth and for the first time I didn’t feel judged while approaching mental health services. I am grateful for the support and growth.

Michael Osei

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Michael Brown

Get Family Therapy in
Toronto, ON in Hours.

Join the many who’ve chosen Support & Growth as their
trusted partner in mental health and wellness.

Get Started >
If you are in a crisis, please call 911 or use these resources for immediate assistance.
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