Individual Therapy - Support & Growth
Individual Therapy

Individual Therapy
Services in
Toronto – Get
Started Today.

Adults face unique challenges that require
personalized
support. Connect with our
compassionate, Licensed
therapists today
—most sessions are covered by insurance.

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All Toronto Services

Services

Individual Therapy

Couples Therapy

Family Therapy

Child Therapy

Teen Therapy

Marriage Counselling

Online Therapy

Student Therapy

Affordable Therapy

Counselling service-Approaches & Specialties

Our Therapists
1-888-778-5740
info@supportandgrowth.com
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We’ve helped 15,000+ Canadians
receive care

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Why Choose Our Individual
Therapy
Services in Toronto?

Instant Therapist Access

Family-Wide Support

Comprehensive, Flexible Care

Flexible Scheduling

Insurance & Self-Pay

No Wait List

Meet a licensed individual
therapist in
Toronto, ON as
early as this week

See More Individual Therapists
Available in Toronto, ON

Our network of expert individual therapists
in Toronto is here to support you. 
Click “Get Started,” call 1-888-778-5740, or
explore our list of local therapists to find your
perfect match.

Get Started Find a Therapist >

What To Expect from our
Individual Therapy Services

Improved Mental
Health

Enhance your emotional well-
being, learning effective
techniques to manage stress,
anxiety, and everyday
challenges

Healing from
Trauma

Work through past trauma
and difficult experiences,
gaining clarity and emotional
resilience to move forward.

Stronger
Relationships

Develop healthier
communication
skills,
fostering stronger, more
supportive personal and
professional connections.

Boosted Self-
Esteem

Build confidence, deepen
self-
awareness, and
cultivate a stronger
sense of
self, empowering you to
reach your goals.

Common approaches to
Individual Therapy

Acceptance and Commitment
Therapy (ACT)
Attachment-Based
Therapy
Christian Counselling
Cognitive-Behavioral
Therapy (CBT)
Dialectical Behavior
Therapy (DBT)
Emotionally Focused Therapy (EFT)
Imago Relationship
Therapy
Integrative Approach
Integrative Behavioral Teen
Therapy (IBTT)
Motivational Interviewing
Narrative Therapy
Person-Centered Therapy (PCT)
Psychodynamic Teen Therapy
Relationship Counseling
Solution-Focused Therapy (SFT)
Strength-Based Therapy
The Gottman Method

Acceptance and Commitment Therapy
(ACT) in Toronto, Ontario

Acceptance and Commitment Therapy (ACT) is a powerful approach that combines mindfulness and behavioral techniques to help individuals accept their thoughts and emotions while committing to actions aligned with their values. Support & Growth offers ACT sessions to empower clients to overcome challenges such as

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Pricing and Insurance

We accept most insurance and employee
benefits, with self-pay options available.
 We’ll
verify your coverage and provide a cost
estimate before your first session.

Insurance Options

Our Toronto therapists and
counselors accept most insurance plans

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Self-pay Options

Self-pay costs in Toronto

Individual Therapy

$160+

Per 50-minutes session

Great for individuals seeking
foundational tools to navigate
challenges

Starting Individual Therapy:
What You Need to Know

How can individual therapy in
Toronto improve my emotional
health and mental well-being?

How can individual therapy in
Toronto improve my emotional
health and mental well-being?

Individual therapy in Toronto improves emotional health by providing professional support that enhances self-awareness and effective coping strategies. Support & Growth offers affordable therapy options with insurance coverage, making quality care accessible. Their therapist search tool helps you connect with local professionals who understand the unique challenges facing Toronto residents and can provide personalized support for your mental well-being.

What benefits can I expect from
personalized counseling sessions
for stress, anxiety, and more?

What benefits can I expect from
personalized counseling sessions
for stress, anxiety, and more?

From personalized counseling, expect reduced stress and anxiety, improved emotional regulation, better relationships, and enhanced quality of life. Support & Growth’s approach focuses on therapy that works for everyone, with convenient booking options and free consultations. Take their matching quiz to find your ideal therapist, and explore their affordable therapy options that make quality mental health care accessible through insurance coverage.

How does one-on-one therapy help
in overcoming personal challenges
and enhancing coping skills?

How does one-on-one therapy help
in overcoming personal challenges
and enhancing coping skills?

One-on-one therapy helps overcome personal challenges by providing focused attention on your specific situation. Your therapist will help identify patterns holding you back, develop tailored strategies, and enhance your coping skills through proven techniques. Support & Growth makes it easy to Find a therapist who specializes in your particular concerns, creating a confidential space where you can work through challenges and build resilience.

How can therapy assist me in
processing past trauma and
difficult experiences effectively?

How can therapy assist me in
processing past trauma and
difficult experiences effectively?

Therapy assists in processing trauma by providing a safe space with a professional trained in trauma responses. Your therapist will use specialized service-approaches to help you work through difficult experiences at your own pace, develop healthy coping mechanisms, and move toward healing. Find trauma-specialized therapists through Support & Growth’s therapist directory or take their matching quiz for personalized recommendations.

What role does therapy play in
improving self-esteem and
fostering a stronger sense of self?

What role does therapy play in
improving self-esteem and
fostering a stronger sense of self?

Therapy plays a crucial role in improving self-esteem by helping you challenge negative self-perceptions, recognize your strengths, and develop self-compassion. Your therapist will guide you in exploring the roots of low self-esteem and building a more authentic sense of self. Support & Growth offers affordable therapy options to make this important self-development work accessible, helping you cultivate lasting confidence and self-acceptance.

How will counselling help me
develop practical strategies for
personal growth and emotional
healing

How will counselling help me
develop practical strategies for
personal growth and emotional
healing

Counseling helps develop practical strategies by identifying specific areas for improvement and creating tailored service-approaches. Your therapist will collaborate with you to set meaningful goals, provide tools for emotional regulation, and support you as you implement changes. For personalized matching with a therapist who specializes in growth-oriented service-approaches, take Support & Growth’s matching quiz to begin your journey toward enhanced well-being.

How does individual counselling
help improve communication and
resolve interpersonal conflicts?

How does individual counselling
help improve communication and
resolve interpersonal conflicts?

Individual counseling at Support & Growth helps improve communication by teaching you to express needs clearly and understand others’ perspectives. In a confidential space, therapists help identify unhealthy communication patterns and develop effective strategies for resolving conflicts. Find a therapistwho specializes in relationship dynamics to strengthen your interpersonal connections and build lasting communication skills.

In what ways does therapy support
goal-setting, helping me achieve
clarity and direction

In what ways does therapy support
goal-setting, helping me achieve
clarity and direction

Therapy supports goal-setting by helping you clarify values, identify meaningful objectives, and create actionable plans. Your therapist will help you recognize obstacles that have hindered progress and develop strategies to overcome them. Not sure which therapist is right for your goals? Take the matching quiz to find a professional who aligns with your specific needs and can provide ongoing support as you work toward positive change.

How can a licensed therapist in
Toronto help me manage emotional
struggles and anxiety?

How can a licensed therapist in
Toronto help me manage emotional
struggles and anxiety?

A licensed therapist in Toronto can help manage anxiety through evidence-based techniques tailored to your specific needs. They’ll help you identify triggers, develop coping mechanisms, and build resilience for long-term emotional well-being. Support & Growth offers affordable therapy in Toronto with insurance coverage options, making professional mental health support accessible when you need it most.

What should I expect from the
therapy process, and how can it
help me regain emotional balance?

What should I expect from the
therapy process, and how can it
help me regain emotional balance?

At Support & Growth, expect to begin with a consultation to assess your needs, followed by regular sessions where you’ll build trust with your therapist and explore challenges in a safe environment. You’ll develop personalized strategies for emotional regulation and gain new perspectives on difficult experiences. Unsure about the right approach? Their matching quiz can connect you with a therapist whose expertise aligns with your path to emotional balance.

Book an Individual therapy
session Today and get help now

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You deserve focused time with a therapist –
support that
can transform your life

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What our clients say
about Support & Growth

As a criminal defence lawyer, many of my clients are often trying to overcome mental health challenges while simultaneously navigating the court system.

Rebecca Davis

I contacted Support & Growth and for the first time I didn’t feel judged while approaching mental health services. I am grateful for the support and growth.

Michael Osei

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Michael Brown

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Jasmine Carter

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Liam Rodriguez

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Amira Thompson

Get Individual Therapy
in
Toronto, ON in Hours.

Join the many who’ve chosen Support & Growth as their
trusted partner in mental health and wellness.

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