1-888-778-5740
Current Client? 
Individual Therapy Services
Book Your Appointment Today
Individual Therapy - Book Your Appointment Today
Whether you're navigating stress, anxiety, depression,
trauma, or life changes, our licensed therapists offer flexible,
affordable, insurance-covered care with no waitlists.
50 minutes • $140 - $180 per session
We’ve helped 15,000+ Canadians receive care
Why Choose Our Individual
Therapy Services?
Meet a Licensed Therapist Available
as Early as This Week
Meet a Licensed Therapist
Available as Early as
This Week
See More Individual Therapists Available in Toronto, ON
Our network of expert individual therapists in Toronto is here to support you. Click "Get Started," call 1-888-778-5740, or explore our list of local therapists to find your perfect match.
What to Expect from Our
Individual Therapy Services
Improved Mental Health
Enhance your emotional well-being, learning effective techniques to manage stress, anxiety, and everyday challenges
Healing from Trauma
Work through past trauma and difficult experiences, gaining clarity and emotional resilience to move forward.
Stronger Relationships
Develop healthier communication skills, fostering stronger, more supportive personal and professional connections.
Boosted Self-Esteem
Build confidence, deepen self-awareness, and cultivate a stronger sense of self, empowering you to reach your goals.
Common Approaches to
Individual Therapy
Acceptance and Commitment Therapy (ACT)
ACT helps clients accept difficult thoughts and feelings rather than fighting them, while committing to actions aligned with their values. This approach combines mindfulness techniques with behavior change strategies.
Common Approaches to
Individual Therapy
Acceptance and Commitment Therapy (ACT)
ACT helps clients accept difficult thoughts and feelings rather than fighting them, while committing to actions aligned with their values. This approach combines mindfulness techniques with behavior change strategies.
Pricing and Insurance
We accept most major insurance plans and offer self-pay options for individual therapy.
We'll verify your coverage and provide a cost estimate before your first session.
We accept most major insurance plans and offer self-pay options for individual therapy. We'll verify your coverage and provide a cost estimate before your first session.
Insurance Options
Our Toronto therapists and
counselors accept most insurance plans
Starting Individual Therapy:
What You Need to Know
Book an Individual Therapy
Session and Get Help Now
You deserve focused time with a therapist - support that
can transform your life
Starting Individual Therapy
Book Individual Therapy
Session and Get Help Now
You deserve focused time with a therapist
support that can transform your life
What our clients say
about Support & Growth
As a criminal defense lawyer, many of my clients are often trying to overcome mental health challenges while simultaneously navigating the court system. They are truly dedicated to the community, and i look
forward to working with them in the future.
I contacted Support & Growth and for the first time I didn't feel judged while approaching mental health services. I am grateful for the support and growth.
I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.
I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.
I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.
I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.
Get Individual Therapy
in Hours, Not Weeks
Join the thousands who trust Support & Growth as their partner in mental health and wellbeing.