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Crisis Resources

Need help?

If you or someone you know is in immediate danger, please contact 911, your family doctor or attend your nearest emergency room.



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All of Canada

Kids Help Phone
Text Services: Text “CONNECT” to 686868
(children and youth) (NEED2 Suicide Prevention, Education & Support)
Youth Chat (6 pm – 12 am PT):
Youth Text (6 pm – 12 am PT): (778) 783-0177


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Calgary & Area

Distress Centre Calgary
Crisis Chat Support (Starting at 3 PM MST):
Crisis Text & Chat Support (Starting at 3 PM MST):

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Wood’s Homes
Crisis Text & Chat Support (9 AM – 10 PM MST):

British Columbia

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BC Interior

Interior Crisis Line Network
Crisis Chat (5 PM to 9PM PT):

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Northern BC

Northern BC Crisis Centre
Crisis Chat (4 PM to 10PM PT):
Youth Support: (250) 564-8336

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Coastal Region

Vancouver Crisis Centre
Crisis Chat (12 PM to 1 AM PT):

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Vancouver Island

Vancouver Island Crisis Line & Chat
Crisis Chat (6 PM – 10 PM PT):
Crisis Text: (250) 800-3806


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All of Ontario

ONTX Ontario Online & Text Crisis Service
Crisis Chat (2 pm – 2 am ET):
Crisis Text (2 pm – 2 am ET): 258258

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