Student Therapy - Support & Growth
Student Therapy

Student Therapy
Services in
Toronto.
Supporting Mental
Health and Academic Success Get Started Today.

As a student, juggling academics and life can be tough. Our
licensed student therapists in Toronto
can help you navigate
these challenges and improve
your mental well-being.

Get Started on Your Journey
Find a Therapist >

Explore Our Services

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We’ve helped 15,000+ Canadians
receive care

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Why Choose Our Student
Therapy
Services in Toronto?

Instant Therapist Access

Family-Wide Support

Comprehensive, Flexible Care

Flexible Scheduling

Insurance & Self-Pay

No Wait List

Meet a licensed Student
therapist in
Toronto, ON as
early as this week

See More Student Therapists
Available in Toronto, ON

Our network of Toronto therapists is
ready to support you. 
Click “Get Started,”
call 1-888-778-5740, or browse our list of
local therapists to find your match.

Get Started Find a Therapist >

What To Expect from our
Student
Therapy Services

Personalized
Support

Tailored therapy for
academic, emotional, and
social challenges.

Confidential
Sessions

Safe space to discuss concerns
in a private, non-judgmental
environment.

Expert Guidance

Professional strategies to
manage
stress, anxiety, and
ADHD.

Ongoing Progress

Regular updates and
adjustments to
ensure
continued growth and
success.

Common approaches to
Student Therapy

Acceptance and Commitment
Therapy (ACT)
Attachment-Based
Therapy
Christian Counselling
Cognitive-Behavioral
Therapy (CBT)
Dialectical Behavior
Therapy (DBT)
Emotionally Focused Therapy (EFT)
Imago Relationship
Therapy
Integrative Approach
Integrative
Behavioral
Student
Therapy (IBST)
Motivational
Interviewing
Narrative Therapy
Person-Centered Therapy (PCT)
Psychodynamic Student Therapy
Relationship Counseling
Solution-Focused Therapy (SFT)
Strength-Based Therapy
The Gottman Method

Acceptance and Commitment Therapy
(ACT) in Toronto, Ontario

Acceptance and Commitment Therapy (ACT) is a powerful approach that combines mindfulness and behavioral techniques to help individuals accept their thoughts and emotions while committing to actions aligned with their values. Support & Growth offers ACT sessions to empower clients to overcome challenges such as

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Pricing and Insurance

We accept most insurance and employee
benefits, with self-pay options available.
 We’ll
verify your coverage and provide a cost
estimate before your first session.

Insurance Options

Our Toronto therapists and
counselors accept most insurance plans

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Self-pay Options

Self-pay costs in Toronto

Students’ Essentials

$180+

Per 50-minutes session

Great for students seeking
foundational tools to navigate
challenges, improve their mental
health and academic success.

Starting Student Therapy:
What You Need to Know

How can student therapy help with
stress management?

How can student therapy help with
stress management?

Student therapy can help with stress management by providing a safe space to express emotions, develop coping strategies, and learn to manage stress. It can also help students improve their academic performance and overall well-being.

What are the signs that I need
counseling for anxiety?

What are the signs that I need
counseling for anxiety?

Anxiety can manifest in various ways, including physical symptoms like rapid heartbeat, sweating, and trembling, as well as emotional symptoms like restlessness, irritability, and difficulty concentrating. cognitive-behavioral therapy (CBT), therapists help teens recognize and reframe negative thought patterns, manage physical symptoms of anxiety, and build resilience in facing everyday challenges.

Can therapy improve my academic
performance and focus?

Can therapy improve my academic
performance and focus?

Therapy can improve academic performance and focus by providing a safe space to express emotions, develop coping strategies, and learn to manage stress. It can also help students improve their academic performance and overall well-being.

How do I cope with social anxiety
as a student?

How do I cope with social anxiety
as a student?

Social anxiety can be a challenge for students, but therapy can help by providing a safe space to express emotions, develop coping strategies, and learn to manage stress. It can also help students improve their academic performance and overall well-being. Therapists use evidence-based approaches like CBT and interpersonal therapy to help teens manage negative thoughts, build positive habits, and strengthen their support systems.

What should I expect during my
first student therapy session?

What should I expect during my
first student therapy session?

During the first therapy session, a student can expect to discuss their reasons for seeking help in a relaxed, non-judgmental environment. The therapist may ask questions about their feelings, experiences, and goals for therapy. It’s also an opportunity for the student to get to know the therapist and feel comfortable with the process.

How can therapy support my
mental well-being during school?

How can therapy support my
mental well-being during school?

Therapy can support mental well-being during school by providing a safe space to express emotions, develop coping strategies, and learn to manage stress. It can also help students improve their academic performance and overall well-being.

Book a Student therapy session
Today and get help now

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You deserve focused time with a therapist – support that
can transform your student life

Get Started Find a Therapist >

What our clients say
about Support & Growth

As a criminal defence lawyer, many of my clients are often trying to overcome mental health challenges while simultaneously navigating the court system.

Rebecca Davis

I contacted Support & Growth and for the first time I didn’t feel judged while approaching mental health services. I am grateful for the support and growth.

Michael Osei

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Michael Brown

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

John Doe

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

James Bond

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Angelina Jolie

Get Student Therapy in
Toronto, ON in Hours.

Join the many who’ve chosen Support & Growth as their
trusted partner in mental health and wellness.

Get Started >
If you are in a crisis, please call 911 or use these resources for immediate assistance.
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