Current Client? 
Learn about our How It Works
Simply complete a brief questionnaire and let us take care of the rest.
We are here to help.
We’ll help match you with a licensed therapist who accepts your insurance and is available to see you.
We offer therapy and counseling services for individuals, couples & families, children & teens, and employees.
Our pairing process is at the heart of everything we do.
Our team is solely focused on finding you the right fit – a skilled professional, someone within your community who shares lived experience and understands your cultural sensitivities.
We’re ready to help you find the right professional – who gets you, sees you, and understands you.
Getting started is simple.
STEP 1:
Questionnaire
Click Get Started and answer a few questions about yourself
(~ 2 minutes to complete).
STEP 2:
Find your match
We’ll help you find and schedule you with your best-fit therapist
(typically, within 48 hours or less).
STEP 3:
Ongoing Support
Continue your journey with your therapist. We are here to help!
Today.
Tomorrow.
Always.
What makes
Support & Growth
different?
- Approach Our approach is personalized and culturally responsive.
- Support We are here to help. Today. Tomorrow. Always.
- Network A national network of professionals ready to help you.
- Save Time Avoid long waitlists by letting us help you get started.
Frequently Asked Questions
Got questions? Read our FAQs.
Mental health challenges are common and seeking Support & Growth is a sign of strength, courage and wellness. Emotional and behavioral problems affect all individuals regardless of age, income level, etc. A qualified mental health care provider helps you remove, change, or more skillfully cope with emotional issues, challenging behaviours, or stressful life situations.
Therapy may be a good choice for you if…
- everything you feel is intense;
- you have a history of trauma and can’t stop thinking about it;
- you are finding it difficult to carry out daily activities: for ex. you’re getting bad feedback at work because you are unable to concentrate;
- you using a substance to cope;
- you feel disconnected from beloved activities;
- your relationships are strained and your friends and family are concerned about you.
Yes, services are confidential. We respect your right to privacy and confidentiality. Our professionals (social workers, psychologists, psychotherapists) are bound by a code of ethics and will keep the information you share strictly confidential, sharing only with your consent unless required to do so by law. More information about your rights to confidentiality will be shared in your first session.
Issues/concerns supported through counselling may include, but not limited to:
- Depression, anxiety, mood, anger
- Parenting
- Communication
- Relationships (Common-law, family, stepfamily)
- Intimate relationships
- Abuse/domestic violence
- Youth offender
- Transitions/life changes
- Substance/alcohol abuse
- Bullying
Support & Growth provides a range of services to individuals, organizations, employers, educational institutions, insurers and strategic partners.
Click below to learn more about:
- Therapy
- Employee support & wellbeing
- Training & workshops
- Student support
- Consulting services
Our services are covered by most extended health insurance plans and employee benefits.
Coverage and benefits for traditional therapy and counseling services change from one health insurance company to another and from plan to plan, we encourage you to check your insurance plan regarding coverage and claim procedures.
Please contact us directly with any additional questions, concerns, or requests. We look forward to hearing from you. Also, check out our FAQ.
Ready for Support & Growth?
Access culturally responsive mental and wellness services.
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