Current Client? 
Couples Therapy in
Toronto
Book Your
Appointment Today
Get immediate care from trusted,
accredited therapists,
with most costs
covered by your insurance.
We’ve helped 15,000+ Canadians receive care
therapist in
Toronto, ON as
early as this week
See More Couples Therapists
Available in Toronto, ON
Our network of Toronto therapists is
ready to support you.
Click “Get Started,”
call 1-888-778-5740, or
browse our list of
local therapists to find your match.
Why Choose Couples Therapy
in Toronto?
Instant Access to
Verified Couples Therapists
Connect with a licensed
therapists in hours — no long
waits, high fees, or complex
scheduling.
Comprehensive
Care
Our network covers it all —
stress, depression, anxiety,
relationship issues, and more.
Expert
support, on demand.
Support for Your
Entire Family
We provide comprehensive
support for your whole family,
ensuring peace of mind and
care for
everyone.
Extended
Availability
Our team offers flexible
support with evening and
weekend appointments,
ensuring we’re here
when you
need us most.
Common approaches to
Couples Therapy
Therapy (ACT)
Therapy (IBCT)
Acceptance and Commitment Therapy
(ACT) in Toronto, Ontario
Acceptance and Commitment Therapy (ACT) is a powerful approach that combines mindfulness and behavioral techniques to help individuals accept their thoughts and emotions while committing to actions aligned with their values. Support & Growth offers ACT sessions to empower clients to overcome challenges such as
Read More
Pricing and Insurance
We accept most insurance and employee
benefits, with self-pay options
available.
We’ll
verify your coverage and
provide a cost
estimate before your first session.
Insurance Options
Our Toronto therapists and
counselors accept most insurance plans
Self-pay Options
Self-pay costs in Toronto
Starting Couples Therapy
What should we expect in our first
couples therapy session?
What should we expect in our first
couples therapy session?
The initial session focuses on understanding your relationship's history and the challenges you face. It sets the foundation for future sessions and goal setting.
How long does each therapy
session last?
How long does each therapy
session last?
Each session typically lasts about 50 minutes. However, longer sessions can be arranged to accommodate more in-depth discussions.
Can we choose between different
therapy techniques?
Can we choose between different
therapy techniques?
Yes, based on your relationship’s needs, you can choose from methods like Emotionally Focused Therapy or the Gottman Method. Your therapist will recommend the best approach for you.
Is couples therapy confidential?
Is couples therapy confidential?
Absolutely. All sessions are strictly confidential, and any information shared is protected under privacy laws.
How often should we attend
therapy sessions?
How often should we attend
therapy sessions?
This varies depending on your specific situation, but most couples find weekly sessions beneficial.
What if we need to cancel or
reschedule a session?
What if we need to cancel or
reschedule a session?
We understand that life can be unpredictable. You can reschedule your appointment with adequate notice, as per our cancellation policy.
Do you offer sessions outside of
regular business hours?
Do you offer sessions outside of
regular business hours?
Yes, we offer therapy sessions during evenings and weekends to accommodate your schedule.
How do we pay for therapy, and
do you accept insurance?
How do we pay for therapy, and
do you accept insurance?
Payments can be made via various methods, including insurance. We also offer sliding scale fees to ensure our services are accessible.
What happens if we feel our therapist
is not the right fit?
What happens if we feel our therapist
is not the right fit?
It’s important for you to feel comfortable with your therapist. If you feel the need to change therapists, we can facilitate this transition smoothly.
Is there support available
between sessions?
Is there support available
between sessions?
Yes, based on need, sliding scale sessions are offered.
Book a therapy session
and get help now
You deserve focused time with a therapist – support that
can transform
your relationship
What our clients say
about Support & Growth
As a criminal defence lawyer, many of my clients are often trying to overcome mental health challenges while simultaneously navigating the court system.
Rebecca Davis
I contacted Support & Growth and for the first time I didn’t feel judged while approaching mental health services. I am grateful for the support and growth.
Michael Osei
I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.
Michael Brown
*Quotes are from actual clients. Names have
been changed to protect their
identity.
