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Connect with a therapist to continue your journey

What mental health support do you need?

Let’s be real.

Instant registration. Free consultation.

People of diverse backgrounds have unique needs when seeking mental health services. Support & Growth puts you first. Skip the long waitlists! Easily access counselling services, employee assistance program (EFAP), and consultations in Canada.

Services

Leading provider of culturally responsive mental and wellness services.

What type of support are you looking for? We offer comprehensive support options to meet all your needs.

Get Started
Individual Services

Individuals

Relationship centered therapy for couples and families.

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Couples & Families Services

Couples & Families

Relationship centered therapy for couples and families.

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Children & Teens Services

Children & Teens

Relationship centered therapy for couples and families.

Learn More >

Employers & Community Organizations

Employers & Community Organizations

I want to access my EAP or sponsored sessions.

Learn More >

Individual Services

Individuals

Relationship centered therapy for couples and families.

Learn More >

Couples & Families Services

Couples & Family

Relationship centered therapy for couples and families.

Learn More >

Children & Teens Services

Children & Teens

Relationship centered therapy for couples and families.

Learn More >

Employers & Community Organizations

Employers & Community Organizations

I want to access my EAP or sponsored sessions.

Learn More >

Our specialties

We help with a range of issues including:

  • ADHD
  • Anxiety & Depression
  • Stress Management
  • Relationships
  • Anger Management
  • Grief & Bereavement
  • Self-Esteem
  • Life Transitions
  • Eating Disorders
  • Finding Purpose
  • Trauma, PTSD & Childhood Trauma
  • Parenting
  • Family Conflict
  • Substance Abuse & Addiction
  • Communication
  • And more…

Pairing process

Here, our professionals reflect your varied complexities.

Our 1:1 pairing process is at the center of it all – pairing real, diverse people like you with licensed, experienced, relatable and culturally diverse mental health professionals. Whether you’re looking for someone with advanced expertise in a particular challenge, shared lived experience, or both – you’ll have a direct say in who you sit down with.

Why? Because in our decades of experience we’ve uncovered one not-so-hidden truth about “therapy” – a therapist you cannot relate to, is to unable to fully understand you in order to support you as you grow.

Find the right
therapist for you

Processionals who just get you.

How it works.

Support & Growth handles everything from finding you the right therapist to delivery of service and ongoing support. No matter where you are located, we are here to help!

STEP 1:

Questionnaire

Click Get Started and answer a few questions about yourself
(~ 5 minutes to complete).

STEP 2:

Find your match

We’ll help you find and schedule  you with your best-fit therapist 
(typically, within 48 hours or less).

STEP 3:

Ongoing Support

Continue your journey with your therapist. We are here to help!

“We’ve seen the magic that happens when confidence returns – when potential manifests and when old wounds heal. This is what we want for you.”

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What our clients say
about Support & Growth

As a criminal defence lawyer, many of my clients are often trying to overcome mental health challenges while simultaneously navigating the court system. They are truly dedicated to the community, and I look forward to continuing to work with them in the future.

Rebecca Davis

I contacted Support & Growth and for the first time I didn’t feel judged while approaching mental health services. I am grateful for the support and growth.

Michael Osei

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Andrea Ford

As a criminal defence lawyer, many of my clients are often trying to overcome mental health challenges while simultaneously navigating the court system. They are truly dedicated to the community, and I look forward to continuing to work with them in the future.

Rebecca Davis

I contacted Support & Growth and for the first time I didn’t feel judged while approaching mental health services. I am grateful for the support and growth.

Michael Osei

I am forever grateful to Support & Growth for everything they have done for my family, and I wish every child and family could receive the kind of understanding and support the Team at Support & Growth offers. It is lifesaving, truly.

Andrea Ford

*Quotes are from actual clients. Names have been changed to protect their identity.

Support & Growth for employers & community organizations

We partner with employers, community organizations, health plans, schools and other strategic partners to make mental healthcare more accessible and affordable.

Browse payment
options & accepted insurance providers

We offer comprehensive support and payment
options to meet all your needs. Whether you’d like
to use insurance, benefits or pay out-of-pocket for
our counseling services, we provide the best
support possible.

Find the right
therapist for you

Professionals who just get you.