Your Mental Health and Wellness Partner

For everyday challenges, there is Support & Growth.

Quality Service

Experienced professionals with a wide range of specialties. Services tailored to your specific needs from professionals committed to excellence.

Accessibility

We are always accepting new clients. No waitlist. Appointments are available on weekdays, evenings and weekends. Online sessions available upon request.

Working Together

We believe that cost should not be a barrier to services. Based on need, sliding scale sessions are offered. Services covered by most benefit plans.

Services We Provide

S&G provides a wide range of services to individuals, children, youth, families and groups.
All of our services are tailored to meet your individual needs.

Counselling

Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at S&G can help. We offer a variety of counseling and psychotherapy services … Learn more about Conselling about Counselling

Assessments

Support and Growth offers a wide range of assessments, including ADHD, career assessment, comprehensive psychological assessment, diagnostic assessment, gifted assessment, … Learn more about Assessments about Assessments

Coaching

Are you struggling with self-doubt, lack of motivation, feeling stuck, life transitions, internalized fears, imposter syndrome and/or getting started on your goals and dreams? If … Learn more about Coaching about Coaching

Online Mental Health Services Available

Online video/telephone counselling is available throughout Ontario.