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We make therapy work for everyone
Clinician-founded and led, we provide culturally responsive online therapy and psychological services nationwide, with 85+ caring clinicians making care accessible and personalized for you.
Our services support individuals, couples, and families
We provide therapy and assessment services to children, teens, and adults in individual, couple, family, and group formats.
Therapy services
Assessment Services
Common Specialties
Our values
Our values guide how we care for you.
Honesty
Identity
Respect
Social Location
Equality
Innovation
Collaboration
Honesty
Identity
Respect
Social Location
Equality
Innovation
Collaboration
Our approach
We provide an evidence-based, culturally responsive approach to mental well-being that ensures all clients receive support from someone that sees them as an individual and understands their day-to-day challenges based on their similar life experiences.
Our model is designed to help clients to feel safe, heard and understood as they journey through life.
Improving accessibility for Canadians of diverse backgrounds
Too often, Canadians from diverse backgrounds face long waitlists, limited options, and overlooked needs. We're changing that by making therapy more accessible, inclusive, and responsive to you.
You come first
We want you to see us as part of your care team. As your trusted partner, every plan is personalized because there is only one you.
Our timeline
2018
Founded by Michael Assiamah, MSW, MBA, Support & Growth launches with its first clients in Mississauga, Toronto, and Brampton.
2020
Launch of the Mental Health & Wellness Partnership Program, the Black Entrepreneur Mental Health Initiative, and youth mental health programs with Visions of Science.
2021
Introduced Canada's first Black-led EFAP and expanded partnerships with TAIBU, RISE Edutainment, Toronto Community Housing, and Visions of Science.
2022
Partnered with LAMP, WHIWH, and Peel Children's Aid Society to expand culturally responsive mental health supports.
2023
Launched the Affordable Therapy Program and partnered with ACCES Employment, Parents of Black Children, and New Nakfa.
2025
Partnered with the Black Women’s Health Institute to further expand access to culturally responsive care nationwide.
We are committed to addressing the barriers that prevent Canadians of diverse backgrounds from accessing therapy.
Our trusted therapists
Hand-picked therapists providing compassionate, personalized care.
Our leadership team
Michael
Assiamah
Founder & Chief Executive Officer
Agnes
Nkundabagenzi
Chief Financial Officer
Danielle
Lynch
Chief Operating Officer
Biyi
Adeniran
Chief Security Officer
Jacqueline
Davis
Director of Clinical Services
Balpreet
Grewal
Clinical Supervisor
Patricia
Codner
Advisor
Jacqueline
Davis
Director of Clinical Services
Balpreet
Grewal
Clinical Supervisor
Michael
Assiamah
Founder & Chief Executive Officer
Danielle
Lynch
Chief Operating Officer
Biyi
Adeniran
Chief Security Officer
Agnes
Nkundabagenzi
Chief Financial Officer
Patricia
Codner
Advisor
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