Finding a local therapist is easy. You can browse the profiles of our licensed therapists available in the Toronto area directly on our site. To get started, simply fill out our contact form or call us at 1-888-778-5740. We can often schedule your first session within hours, helping you skip long waitlists.

The process begins with an initial consultation to understand your needs. We then match you with a qualified therapist in Toronto. Your sessions will be conducted through secure and convenient video calls, allowing you to speak with your therapist from the comfort of your home. Your therapist will provide continuous support and resources to help you achieve your mental wellness goals.

Yes, we accept most major insurance plans to help make therapy more affordable. We recommend contacting your insurance provider to confirm the details of your coverage for psychotherapy services. In addition to insurance, we offer several payment options, including a sliding scale policy and pro-bono sessions, to ensure care is accessible to everyone in the Toronto community.

Yes, we offer a sliding scale fee structure to make our services accessible to individuals with different financial circumstances. Our fees are adjusted based on income and ability to pay, ensuring that financial barriers don't prevent access to quality mental health care.

Absolutely. Your privacy is our top priority. All online sessions are conducted on a secure, encrypted platform accessible only to you and your therapist. We adhere to strict confidentiality protocols to ensure your personal information is always protected.

Our counsellors are licensed mental health professionals, including registered psychotherapists and clinical psychologists, with extensive training and experience. They are registered with professional regulatory bodies in Ontario and specialize in various areas—such as anxiety, depression, trauma, and relationship issues—to provide you with the most appropriate and effective care.

Our therapists in Toronto are equipped to support you with a wide range of challenges. This includes anxiety, depression, ADHD, stress management, relationship conflicts, trauma, grief, and more. We can connect you with a specialist who has experience in the specific area you need help with.