Areas of
Support

What is ADHD (Attention-deficit/hyperactivity disorder)?

ADHD is outlined by inattention, hyperactivity, and impulsivity that interfere with social or academic function. ADHD is a condition that affects people’s behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse.

What are the symptoms of ADHD?

The symptoms of ADHD last for a minimum of six months, and onset usually occurs before 7 years of age. ADHD symptoms may occur in multiple settings such as school, home, and work. ADHD manifests in various symptoms, generally classified into three main categories:

1. Inattention which includes difficulty sustaining focus on tasks or activities; frequent careless mistakes and lack of attention to details; forgetfulness in daily activities; and frequent losing essential items.
2. Hyperactivity includes restlessness and excessive fidgeting, Inability to remain seated when expected to do so, difficulty engaging in quiet, leisurely activities, and lastly,
3. Impulsivity which includes acting without thinking about the consequences, Interrupting or intruding on others’ conversations or activities, and Impatience in waiting for their turn in group situations.

How can therapy assist with ADHD?

Therapists can play a significant role in assisting individuals with ADHD to overcome challenges. Therapy can help people with ADHD develop new, more positive behaviors and help them manage their symptoms more effectively.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained therapist, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive changes in their lives. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Aggression?

Aggression refers to threatening behavior that could result in physical injury. Aggressive behavior can take many forms, such as verbal or physical violence, and it includes actions directed toward other people and animals.

What are the symptoms of Aggression?

The symptoms of aggression can vary depending on the underlying causes and individual circumstances, but some common signs and symptoms may include: Verbal Aggression: Yelling, shouting, or screaming at others. Using offensive language or insults. Threatening language, including making harmful statements or ultimatums. Physical Aggression: Hitting, slapping, pushing, or physically harming others.Throwing objects or damaging property in a fit of anger.

Physically intimidating or invading personal space aggressively. Passive Aggression: Indirectly expressing hostility or anger through subtle behaviors, such as sarcasm, ignoring, or procrastinating.Withholding communication or affection as a way to express anger. Irritability and Frustration: Becoming easily angered or frustrated by minor things. Exhibiting a short temper and having difficulty controlling emotional responses. Anger Management Issues: Difficulty managing and controlling anger. Difficulty calming down after becoming upset. Reacting disproportionately to situations that may not warrant such a strong response.

How can therapy assist with Aggression?

Therapy can play a significant role in helping individuals identify and manage their aggressive tendencies through behavioral therapy, anger management techniques, and building good communication skills.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Anger?

Anger is an emotional response to a perception of being wronged”. Anger often results in behavioral changes intended to punish or deter future actions that are perceived as unjust. Anger can manifest itself as verbal abuse, physical violence, or other forms of aggressive behavior.

What are the symptoms of Anger?

Here are some common symptoms and signs of anger. Emotional Signs include feeling irritated, frustrated, or annoyed. Feeling a strong sense of displeasure or hostility. Feeling a surge of energy and tension. Physical Signs include increased heart rate and blood pressure. Muscle tension and clenched fists. Flushing or feeling warm in the face, shallow, rapid breathing.

Behavioral Signs include verbal aggression, yelling, shouting, or using harsh language. Physical aggression includes hitting walls, objects, or people. Passive aggressive behavior includes Indirectly expressing anger through sarcasm, ignoring, or avoiding tasks. Cognitive signs include racing thoughts and difficulty concentrating on anything other than the source of anger. Distorted thinking, such as overgeneralizing, jumping to conclusions, or seeing situations in black-and-white terms and thoughts of revenge or retaliation. Social Signs include withdrawal from social interactions or isolating oneself. Strained relationships and conflicts with others. Difficulty communicating calmly and effectively.

How can therapy assist with Anger?

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Anxiety?

Anxiety is a normal stress reaction and can be beneficial in some situations. Everyone feels anxious now and then. Occasional anxiety is okay. But anxiety disorders are different. Anxiety disorders are a group of mental disorders characterized by excessive anxiety, which is often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination.

What are the symptoms of Anxiety?

The symptoms of anxiety could be emotional, physical, behavioral, cognitive, and social signs. Emotional signs may involve feelings of irritability, frustration, or displeasure, while physical signs can manifest as increased heart rate, muscle tension, and shallow breathing. Behavioral signs may include verbal or physical aggression or passive-aggressive behavior. Cognitive symptoms may involve racing thoughts, difficulty concentrating, and distorted thinking. Social signs may include withdrawal from social interactions and strained relationships.

How can therapy assist with Anxiety?

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Behavioral Challenges?

Behavioral challenges refer to patterns of behavior that deviate from what is considered socially or culturally acceptable, and they may cause difficulties in various aspects of a person’s life. These challenges can occur in individuals of all ages and may stem from a variety of factors, including emotional, cognitive, environmental, and neurological influences.

What are the symptoms of Behavioral Challenges?

Here are some common examples of behavioral challenges and their associated symptoms. Aggression, Self-Harm, Social and Communication Challenges (Autism Spectrum Disorder), Eating Disorders, Frequent arguments with adults, and Engaging in substance use (alcohol, drugs) lead to negative consequences and impact daily functioning, Avoidance of situations or places due to intense anxiety.

How can therapy assist with Behavioral Challenges

Therapy will help individuals to understand the underlying causes, and seek appropriate interventions, and providing support and guidance can help individuals manage and overcome these challenges.

A combination of therapeutic approaches, skill-building, and a supportive environment can contribute to positive behavioral changes and improved overall well-being. Therapy is a helpful tool for individuals looking to improve their mental health and well-being.

By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy in Canada, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Bipolar Disorder?

Bipolar disorder is a mental health condition characterized by extreme mood swings, cycling between depressive lows and manic highs. These mood shifts can be disruptive and challenging for individuals experiencing the disorder. Symptoms of Bipolar Disorder are Depressive Episodes and Manic Episodes.

What are the symptoms of Bipolar Disorder?

Here are the symptoms commonly associated with each phase of bipolar disorder. A heightened sense of euphoria, excitement, or happiness. Abundant energy and restlessness lead to increased activity levels. Rapid thought processes often result in difficulty focusing or concentrating. An inflated sense of self-importance or superiority.Reduced. Feeling refreshed with minimal sleep or even going without sleep. Rapid, pressured speech and talking excessively. Engaging in impulsive, high-risk behaviors, such as reckless spending, substance abuse, or risky sexual behavior.

How can therapy assist with Bipolar Disorder?

By engaging in therapy, and building a strong support system, individuals with bipolar disorder can lead fulfilling lives and successfully navigate the challenges posed by the condition. Remember, professional guidance and understanding from loved ones are essential in the journey toward managing bipolar disorder and promoting overall well-being.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy in Canada, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Borderline Personality Disorder?

A borderline personality disorder is a mental health disorder characterized by a pattern of unstable relationships, self-image, and emotions. Individuals with BPD may experience intense emotions, impulsivity, and difficulties in regulating their feelings and behavior. Effects of BPD include Distressed Emotions, Challenges in Relationships and Work and Daily Functioning.

What are the symptoms of Borderline Personality Disorder?

Individuals with BPD often have an intense fear of abandonment or rejection, which can lead to efforts to avoid real or perceived abandonment, even if it means acting impulsively. Relationships may be intense and unstable, characterized by idealization and devaluation of others. People with BPD may form strong attachments quickly, but those attachments can change rapidly. A lack of a stable sense of self is common. Individuals with BPD may have an unclear or shifting self-identity and may feel unsure about their life goals, values, or interests.

Engaging in impulsive behaviors that can have negative consequences, such as substance abuse, reckless driving, overspending, or risky sexual behavior. Intense and rapid mood swings that can shift from anger and irritability to depression, anxiety, or euphoria within a short period. A pervasive sense of emptiness or boredom that leads to seeking out stimulation or distractions. Struggling to regulate emotions effectively, can result in extreme reactions to situations, outbursts of anger, or difficulty calming down.

How can therapy assist with Borderline Personality Disorder?

Therapy will help you understand the potential causes and therapeutic approaches for managing BPD is essential in fostering emotional well-being and stability. By engaging in specialized therapies like DBT and CBT, and developing healthy coping mechanisms, individuals with BPD can lead fulfilling lives and build more stable and rewarding relationships. Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Burnout?

Burnout is a severe stress condition that leads to severe physical, mental, and emotional exhaustion and depletion. It is worse than ordinary fatigue; burnout makes it difficult for people to survive with pressure and deal with day-to-day operations. As a result, many may adopt a negative attitude toward life and feel miserable. Burnout doesn’t heal on its own. If untreated, it can lead to severe physical and psychological illnesses.

What are the symptoms of Burnout?

Physical Symptoms include persistent fatigue and lack of energy, even after a restful sleep. Frequent headaches or muscle pain.Changes in appetite or sleep patterns. A weakened immune system leads to more frequent illnesses. Emotional Symptoms include feelings of cynicism, detachment, or emotional numbness. Increased irritability and impatience.Sense of being overwhelmed or unable to cope.Reduced sense of accomplishment and satisfaction in one’s work or tasks. Cognitive Symptoms include decreased concentration and attention. Forgetfulness and difficulty in making decisions.

Racing thoughts and an inability to “shut off” mentally. Reduced creativity and problem-solving abilities. Behavioral Symptoms include withdrawal from social interactions and a preference for isolation. Decreased performance and productivity at work or other responsibilities.Increased procrastination or avoidance of tasks. Escapist behaviors, such as excessive use of alcohol, drugs, or other distractions.

How can therapy assist with Borderline Personality Disorder?

Therapy will help you adopt effective stress management strategies, set boundaries, and seek support, individuals can prevent burnout and recover from its effects. Prioritizing self-care and maintaining a healthy work-life balance are essential in fostering overall well-being and resilience against burnout.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Communication?

Communication is the process of exchanging information, ideas, thoughts, and feelings between individuals or groups. Effective communication is essential for conveying messages accurately, understanding others, building relationships, and achieving shared goals. It plays a vital role in both personal and professional interactions.

How can therapy assist with Communication?

Therapy will help individuals build effective communication is a fundamental skill that shapes interactions, relationships, and outcomes in various contexts. Mastering both verbal and nonverbal communication, actively listening, and fostering open and empathetic exchanges contribute to improved understanding, collaboration, and successful communication. Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Conflict & Disagreement?

Conflict and disagreements are natural parts of human interactions that arise when individuals have differing opinions, goals, or interests. While conflict can be uncomfortable, it also presents opportunities for growth, improved communication, and problem-solving. Effectively managing and resolving conflicts is essential for maintaining healthy relationships, whether in personal, professional, or social settings.

How can therapy assist Conflicts and Disagreements?

Therapy will help individuals approach conflicts with open communication, empathy, and a willingness to find common ground can lead to productive resolutions and improved relationships. Learning effective conflict resolution skills is valuable in various contexts, allowing individuals to navigate differences and challenges in ways that promote understanding, collaboration, and personal growth.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive changes in their lives. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Depression?

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Depression (major depressive disorder) is a severe medical illness that impacts how you feel, think, and act and can lead to a variety of emotional and physical problems.

What are the symptoms of Depression?

Emotional Symptoms include persistent feelings of sadness, emptiness, or hopelessness. Reduced interest or pleasure in once enjoyable activities. A sense of worthlessness or excessive guilt. Frequent irritability or frustration, even over minor matters. Loss of motivation or enthusiasm. Cognitive Symptoms include difficulty concentrating, making decisions, or remembering things. Negative thoughts and pessimistic outlook on the future. Self-criticism and distorted self-perception. Intrusive or persistent thoughts of death or suicide.

Physical Symptoms include fatigue or lack of energy, even after adequate rest. Changes in appetite or weight, either significant loss or gain. Sleep disturbances, such as insomnia or oversleeping. Physical aches and pains, including headaches, stomachaches, or muscle tension. Behavioral Symptoms include withdrawal from social interactions and decreased interest in social activities. Reduced or loss of libido (sexual desire). Agitation, restlessness, or slowed movements.

How can therapy assist with Depression?

Therapy will help you to navigate depression and work towards achieving a healthier and more fulfilling life. Remember, there is hope and help available for those experiencing depression, and seeking professional support is a courageous step toward healing and recovery.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Divorce?

Divorce is the legal dissolution or termination of a marriage, resulting in the ending of the marital relationship between two individuals. It involves the formal process of legally ending a marriage contract that was initially entered into. Divorce can have significant emotional, social, financial, and legal implications for both parties involved and, if applicable, any children from the marriage.

How can therapy assist with Divorce?

Seeking therapy and emotional support during the divorce process is essential for navigating its challenges and facilitating a smoother transition to the next chapter of life. While divorce can be emotionally taxing, with the right resources, individuals can find ways to heal, grow, and move forward toward a more stable and fulfilling future.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Eating Disorders?

Eating disorders are psychological illnesses that disrupt eating habits and lead to abnormal weight in individuals. There are two types of eating disorders; the restrictive form, which involves consuming lesser amounts of food for fear of gaining fat; and the binge-eating/purging type, where people consume large amounts of food in a short time or subsequently induce vomiting or laxative [induce bowel movement] by taking medications to lose weight.

What are the symptoms of Eating Disorders?

Emotional Symptoms include persistent sadness, emptiness, or feeling down most of the time. Reduced ability to experience pleasure or interest in once enjoyable activities. Intense feelings of hopelessness, worthlessness, or guilt.Irritability, even over small matters. Increased sensitivity to rejection or criticism. Cognitive Symptoms include difficulty concentrating, making decisions, or remembering things. Slowed thinking or a sense of mental fog. Pessimistic thoughts about oneself, the world, or the future. Self-critical thoughts and feelings of inadequacy. Physical Symptoms include fatigue and low energy, even after a restful sleep. Behavioral Symptoms include withdrawal from social interactions, including friends and family. Loss of interest in hobbies, activities, or previously enjoyable experiences. Decreased libido (sexual desire). Slowed movements and speech, or restlessness and agitation. Avoidance of responsibilities and tasks.

How can therapy assist with Eating Disorders?

Therapy will help you build a supportive environment are crucial step towards recovery and overall well-being. Remember, recovery from an eating disorder is possible with the right support, guidance, and commitment to healing.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What are Family Issues?

Family issues encompass challenges and conflicts that can arise within a family unit. These issues can have significant emotional, relational, and psychological impacts on family members. Addressing and resolving family issues is essential for maintaining healthy relationships and promoting overall family well-being.

How can therapy assist with Family Issues?

Seeking professional therapy will help to resolve conflicts, families can foster understanding, strengthen bonds, and create a supportive and harmonious environment that contributes to the overall well-being of all members.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What are Fertility Challenges?

Fertility challenges refer to difficulties that individuals or couples experience when trying to conceive a child. These challenges can be emotionally and physically taxing, affecting various aspects of a person’s life. Fertility issues can arise due to various factors, including medical conditions, lifestyle factors, age, and more.

What are the Symptoms of Fertility Challenges?

Here are some common symptoms and signs of fertility challenges: Difficulty Conceiving, Irregular Menstrual Cycles, Painful Menstrual Periods, Painful Menstrual Periods, Abnormal Bleeding, Hormonal Imbalances, Medical Conditions, Male Infertility Symptoms, Recurrent Miscarriages.

How can therapy assist with Fertility Challenges?

Therapy will help individuals approach fertility challenges with open communication, exploring treatment options, and seeking emotional support are essential steps in navigating this journey. Remember that fertility challenges do not define a person’s worth, and there are various paths to parenthood and fulfilling lives.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Generalized Anxiety Disorder (GAD)?

Generalized anxiety disorder is a mental health condition where people have excessive and persistent worry that interferes with their day-to-day activity.

What are the symptoms of Generalized Anxiety Disorder (GAD)?

Persistent and pervasive worry about various everyday concerns, even when there is no apparent reason for the worry. Constantly feeling on edge, keyed up, or restless, as if anticipating something bad is about to happen. Feeling tired and drained, often due to constant tension and anxiety. It is hard to focus, make decisions, or concentrate on tasks due to anxious thoughts. Feeling easily irritable and having a low tolerance for frustration can lead to conflicts with others. Experiencing muscle tension, aches, or discomfort due to chronic stress and anxiety. Having difficulty falling, staying, or experiencing restful sleep due to racing thoughts and worry. Experiencing physical symptoms such as trembling, sweating, shortness of breath, heart palpitations, or gastrointestinal distress.

How can therapy assist with Generalized Anxiety Disorder (GAD)?

Therapy, such as cognitive-behavioral therapy (CBT) and support and intervention, the individuals with GAD, can learn to cope with their anxiety and improve their overall quality of life. Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to make sure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with too.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Goal Setting?

Goal setting is the process of determining specific, measurable, and challenging objectives that a person can strive to achieve to improve or maintain certain performance standards. Goal setting is considered to be an essential element in personal development, employee performance management, business strategy, and planning.

How can therapy assist with Goal Setting?

Therapy will help you define clear and measurable objectives, you will stay motivated, track your progress, and celebrate your achievements. For businesses, effective goal setting contributes to increased productivity, efficiency, and overall success in achieving long-term strategic objectives.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive changes in their lives. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Grief and Bereavement?

Grief and bereavement are emotional responses carried out in a series of sequential steps. It is characterized by extreme sadness, feelings of loneliness, and regret for the deceased person. The emotion worsens with time; as more time passes following the loss, some people report an improvement in their emotional state. Grieving takes place after someone has died which can take anything between a few days to several years. Grief is not a disorder or disease rather it’s how we deal with loss; this process is essential for adaptation after death.

How can therapy assist with Grief and Bereavement?

Providing therapy to those who are grieving can be invaluable in helping them heal and adapt to life after loss. Remember, grief is a testament to the deep love and connection individuals share with those they have lost, and it is a natural part of the human experience.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Insomnia?

Insomnia is the difficulty in falling asleep (sleep latency) and staying asleep (sleep maintenance) for longer than the desired duration. One type of insomnia is primary insomnia which can be caused by stress, anxiety, and depression.

What are the symptoms of Insomnia?

Finding it challenging to initiate sleep when you go to bed, even if you feel tired.Non-Restorative Sleep: Waking up feeling unrefreshed or still tired despite having slept for an adequate amount of time. Feeling excessively tired and lacking energy during the day can affect your overall functioning. Feeling easily irritated, moody, or experiencing mood swings due to disrupted sleep. Experiencing difficulties with memory recall and retention. Developing anxiety or sleep-related stress, especially when you anticipate difficulties falling asleep. Relying on over-the-counter or prescription sleep aids to fall asleep regularly.

How can therapy assist with Insomnia?

Therapy is a key component of effectively managing insomnia and improving sleep quality. Addressing insomnia can significantly improve overall well-being and daily functioning.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Job/School Performance?

Job and school performance are crucial aspects of an individual’s life that can significantly impact their personal growth, career opportunities, and overall well-being. Both job and school performance involve the application of skills, knowledge, and effort to achieve desired outcomes. Excelling in these areas requires effective time management, goal setting, collaboration, and continuous learning.

How can therapy assist Job/School Performance?

Therapy will help individuals strive for excellence, setting clear goals, staying organized, seeking feedback, and continuously learning are essential strategies for improving performance in both domains. Effective performance not only leads to individual success but also contributes to personal satisfaction, professional growth, and broader societal development.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What are Life Challenges?

Life challenges encompass a wide range of difficulties, obstacles, and adversities that individuals may face throughout their lives. These challenges can vary in nature, scope, and impact, and they often require individuals to find ways to overcome, cope with, or manage them. From personal struggles to external circumstances, navigating life challenges is a common and essential aspect of human existence.

How can therapy assist with Life Challenges?

Therapy will help individuals to navigate transitions requiring adaptability, emotional awareness, and a willingness to embrace change. By acknowledging emotions, seeking support, and maintaining a positive outlook, individuals can successfully navigate life transitions and emerge stronger and more resilient on the other side.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Life Coaching?

Life coaching is a collaborative and goal-oriented process that aims to empower individuals to make positive and meaningful changes in various aspects of their lives. A life coach provides guidance, support, and accountability to help clients clarify their goals, overcome obstacles, and create a fulfilling and balanced life.

How can therapy assist with Life Coaching?

Therapy helps to provide life coaching techniques to individuals in overcoming obstacles and creating positive changes in various aspects of their lives. It is a collaborative journey that encourages self-discovery, goal attainment, and the cultivation of a more fulfilling and purpose-driven life.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Life Transitions?

Life transitions are significant changes that individuals experience as they move from one life stage, role, or situation to another. These transitions can be anticipated or unexpected and may bring about various emotions, challenges, and opportunities. Navigating life transitions requires adapting to new circumstances, redefining one’s identity, and managing the associated changes effectively.

How can therapy assist with Life Transitions?

Therapy will help individuals to navigate transitions requiring adaptability, emotional awareness, and a willingness to embrace change. By acknowledging emotions, seeking support, and maintaining a positive outlook, individuals can successfully navigate life transitions and emerge stronger and more resilient on the other side.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Marginalization & Oppression?

Marginalization and oppression are complex social issues that involve the systematic mistreatment, discrimination, and exclusion of certain groups based on factors such as race, gender, sexual orientation, socioeconomic status, and more. These issues have significant impacts on individuals and communities, limiting their opportunities, well-being, and overall quality of life. Understanding these concepts is essential for promoting equality, justice, and social change.

How can therapy assist with Marginalization & Oppression?

Therapy will help individuals advocate for change, and by fostering inclusivity and empathy, we can work toward a more just and equitable society. Promoting diversity, equity, and inclusion benefits everyone and contributes to the well-being and progress of society as a whole.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Mental Health?

Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, as well as how they cope with stress, interact with others, and make choices.

What are the Symptoms of Mental Health?

Mental health encompasses a wide range of conditions and experiences, each with its unique symptoms and characteristics. Mental health symptoms can vary widely depending on the specific mental health disorder or condition an individual is experiencing. Here are some common symptoms associated with various mental health disorders: Depression, Anxiety Disorders: Bipolar Disorder, Schizophrenia:, Post-Traumatic Stress Disorder (PTSD), Borderline Personality Disorder, and Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder) just to mention a few.

How can therapy assist with Mental Health?

It is important to prioritize mental health, therapy will help you to foster an environment where you feel supported and understood. By addressing mental health concerns proactively and promoting positive mental health practices, individuals can lead healthier, more fulfilling lives.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Obsessive Compulsive Disorder (OCD)?

Obsessive-compulsive disorder is characterized by obsessive thoughts and compulsive rituals. In the most severe cases, it can be disabling to the point that it prevents people from working or getting out of bed in the morning.

What are the symptoms of Obsessive Compulsive Disorder (OCD)?

Fear of germs, dirt, or contamination leads to the avoidance of certain places, objects, or activities. Fear of harm or danger, leads to excessive checking behaviors, such as repeatedly checking locks, appliances, or other items. Preoccupation with symmetry, order, and exactness, leads to arranging objects in specific ways or performing actions symmetrically.

Repeatedly washing hands, showering, or cleaning possessions to reduce fear of contamination. Checking: Frequently checking locks, appliances, or other items to alleviate anxiety related to potential harm. Engaging in counting rituals or arranging objects in specific patterns to create a sense of control. Repeating specific thoughts or phrases to counteract distressing thoughts.Hoarding: Collecting and refusing to discard items due to an intense fear of needing them later. Repeatedly seeking reassurance from others or checking with them to alleviate anxiety.

How can therapy assist with Obsessive Compulsive Disorder (OCD)?

Therapy helps individuals with OCD learn to manage their symptoms and improve their overall quality of life. Seeking professional help and adhering to the recommended treatment plan are crucial steps toward effectively managing OCD.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes.

Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Parenting?

Parenting is the process of promoting and supporting the physical, emotional, social, financial, and intellectual development and well-being of a child from infancy to adulthood. Successful parenting helps children to flourish and grow into better adults.

How can therapy assist with Parenting?

Therapy will help you to provide a good Parenting environment that involves promoting a child’s overall development and well-being. By providing physical care, emotional support, social guidance, and intellectual stimulation. Positive parenting practices create a nurturing environment that empowers children to flourish, grow into responsible adults, and contribute positively to society.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Perfectionism?

Perfectionism is a personality trait characterized by the relentless pursuit of flawlessness and the constant need to achieve exceptionally high standards, often at the expense of one’s well-being and overall quality of life. While aiming for excellence can be positive, extreme perfectionism can lead to negative outcomes such as stress, anxiety, low self-esteem, and impaired mental health.

How can therapy assist with Perfectionism?

Therapy will help individuals acknowledge that no one is perfect and that growth involves learning from mistakes is a key step toward a healthier mindset. Striving for progress rather than unattainable perfection allows for personal growth, reduced stress, and improved mental and emotional well-being.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Personal Growth?

Personal growth is a term that refers to the development of one’s character, emotions, and intellect. The ultimate goal of personal growth can be summarized in the saying “Know yourself.” Personal growth takes place on an individual level and can be pursued on several fronts: mental, physical, spiritual, or emotional. Personal growth is important because it allows us to develop ourselves, to grow into the best people we can be, and to develop new abilities and a deeper understanding of ourselves and the world around us.

How can therapy assist with Personal Growth?

Therapy helps individuals to achieve self-actualization and experience fulfillment and happiness. Embracing change and facing challenges is integral to personal growth, as it allows individuals to live life to its fullest potential and become the best versions of themselves. Ultimately, personal growth is a lifelong pursuit that empowers individuals to lead more fulfilling, resilient, and purposeful lives.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Post-traumatic stress disorder (PTSD)?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Exposure to the trauma may involve seeing it happen to someone else, learning about it happening to a close relative or friend, being repeatedly exposed to a realistic re-enactment of it, or experiencing it directly.

What are the symptoms of Post-traumatic stress disorder (PTSD)?

Intrusion Symptoms: Intrusion symptoms involve reliving the traumatic event, often causing distressing thoughts and memories: Flashbacks, Nightmares, Distressing Intrusive Thoughts, and Physical Reactions to Triggers: Avoidance Symptoms: Avoidance symptoms involve efforts to avoid reminders of the traumatic event: Avoiding Triggers Avoiding Memories Emotional Numbing: Negative Alterations in Mood and Cognition: These symptoms involve changes in thoughts and feelings following the traumatic event: Negative Thoughts: Blame and Guilt:

How can therapy assist with Post-traumatic stress disorder (PTSD)?

Therapy helps individuals to achieve self-actualization and experience fulfillment and happiness. Embracing change and facing challenges is integral to personal growth, as it allows individuals to live life to its fullest potential and become the best versions of themselves. Ultimately, personal growth is a lifelong pursuit that empowers individuals to lead more fulfilling, resilient, and purposeful lives.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Pregnancy/Postpartum Counseling?

Pregnancy and postpartum counseling, also known as perinatal counseling, is a specialized form of therapy that provides support and guidance to individuals who are navigating the emotional and psychological challenges associated with pregnancy, childbirth, and the postpartum period.

How can therapy assist with Pregnancy/Postpartum Counseling ?

Therapy can provide tools, strategies, and a safe space to address concerns, manage mental health challenges, and promote overall well-being. It’s a valuable resource that contributes to a healthier transition into parenthood and enhances the emotional resilience of both expectant and new parents.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive changes in their lives.. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to make sure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with too.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Psychosis?

Psychosis is a mental health condition characterized by a disconnect from reality, where individuals may experience distorted thoughts, emotions, perceptions, and behaviors. It can be a symptom of various underlying mental health disorders or medical conditions. Psychosis is a serious condition that requires proper diagnosis and treatment to help individuals regain a sense of reality and improve their quality of life.

What are the symptoms of Psychosis?

Symptoms associated with psychosis include Hallucinations, Delusions, Disorganized Thinking, Disorganized or Abnormal Behavior, Cognitive Impairments, Impaired Insight, Social Withdrawal, Increased Anxiety and Agitation and Mood Disturbances.

How can therapy assist with Psychosis?

Therapy will help individuals to manage their symptoms, regain their sense of reality, and lead fulfilling lives. Early intervention and a comprehensive treatment plan tailored to individual needs are essential for the best possible outcomes.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes.. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Relationships?

Relationships are the connections that exist between people. There are many different types of relationships, ranging from family members to platonic friends and everything in between. The types of relationships between people differ from each other – for example, a parent-child relationship is very different from a friendship between two teenagers. There are also different types of relationships, such as family, friends and colleagues.

How can therapy assist with relationships?

Therapy will help Nurture healthy relationships through open communication, empathy, and mutual respect enhance our lives, and contribute to our emotional and social fulfillment. Investing time and effort in building and maintaining strong connections can lead to more fulfilling, enriched, and satisfying lives.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Restoring Love?

Restoring love in a relationship is a meaningful and important endeavor that requires effort, communication, and understanding from both partners. Over time, relationships can face challenges and strains, but with commitment and willingness, it’s possible to rekindle the love and connection that brought you together.

HHow can therapy assist with Restoring Love?

A therapist can provide guidance and tools for rebuilding love.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Schizophrenia?

Schizophrenia is a complex and chronic mental health disorder that affects how a person thinks, feels, and behaves. It often involves a range of symptoms that can vary in severity, Schizophrenia condition has an impact on multiple aspects of an individual’s life. Schizophrenia is a serious condition that requires ongoing treatment and support.

What are the symptoms of Schizophrenia?

Symptoms associated with schizophrenia: Hallucinations, Delusions, Disorganized Thinking, Disorganized or Abnormal Motor Behavior, Alogia, Anhedonia, Avolition, Impaired Working Memory, Impaired Attention, Impaired Executive Function and Impaired Verbal Memory.

How can therapy assist with Schizophrenia?

Therapy will help individuals to live fulfilling lives with appropriate care and interventions. Early detection, a well-rounded treatment plan, and a supportive network can greatly improve an individual’s quality of life and overall well-being.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Self-Esteem/Self-Confidence?

Self-esteem refers to the overall sense of worth and value that individuals have for themselves. It involves recognizing and appreciating one’s strengths and abilities while also acknowledging areas for growth. Healthy self-esteem is characterized by a positive self-image and self-acceptance.

How can therapy assist with building Self-Esteem/Self-Confidence?

Therapy will help individuals practice self-care, challenge negative self-talk, set achievable goals, and embrace self-compassion. Individuals can build a strong foundation of self-worth and self-assuredness. This, in turn, empowers them to navigate life’s challenges and pursue their aspirations with confidence.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of Canadian therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Sex & Intimacy?

Sex and intimacy are interconnected aspects of human relationships that contribute to emotional closeness, connection, and well-being. While they often go hand in hand, they are distinct concepts that encompass the physical and emotional dimensions of human interaction. Nurturing a healthy and fulfilling sexual and intimate connection requires open communication, mutual consent, and a deep understanding of each other’s needs and boundaries.

How can therapy assist with Sex & Intimacy?

Therapy will help individuals build a healthy connection that requires open communication, trust, and mutual respect for boundaries. Nurturing both aspects allows individuals and couples to experience greater fulfillment, happiness, and a deeper sense of connection in their relationships.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists in Canada and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Sexuality?

Sexuality is a multifaceted aspect of human identity that encompasses a person’s sexual orientation, preferences, desires, and behaviors. It is a fundamental part of human nature and plays a significant role in relationships, self-expression, and overall well-being. Understanding and embracing one’s sexuality, as well as respecting the diversity of others’ sexual orientations and identities, is crucial for fostering inclusivity, acceptance, and healthy relationships.

How can therapy assist with building Sexuality?

Therapy will help individuals embrace their sexuality, understand diverse orientations and identities, and foster open communication are essential for building healthy relationships, self-acceptance, and a more inclusive society. Respect for individual choices, preferences, and identities is crucial for promoting acceptance and well-being for everyone.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist in Canada, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Stress?

Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances (APA). While stress can have both negative and positive effects, it can also be damaging if not managed correctly.

What are the symptoms of Stress?

Physical Symptoms:Headaches: Tension headaches or migraines due to muscle tension and increased blood pressure.Muscle Tension: Tightness or discomfort in muscles, often in the neck, shoulders, and back.Fatigue: Feeling tired and lacking energy, even after adequate rest.Insomnia: Difficulty falling asleep, staying asleep, or experiencing restful sleep.Behavioral Symptoms: Changes in Eating Habits: Overeating or undereating as a response to stress.Changes in Sleep Patterns: Insomnia or excessive sleeping.Procrastination: Delaying tasks or avoiding responsibilities.Withdrawal: Isolating yourself from social interactions or avoiding social situations.Increased Substance Use: Escalating consumption of alcohol, caffeine, nicotine, or other substances.Emotional Symptoms:Anxiety: Feeling worried, nervous, or on edge.Irritability: Becoming easily annoyed, agitated, or short-tempered.Mood Swings: Experiencing sudden shifts in emotions, such as going from happy to sad.

How can therapy assist with Stress?

Therapy will help you to manage stress through self-care, seeking support, and adopting healthy coping strategies is essential for overall well-being. Recognizing the signs of stress and taking steps to address its impact can lead to a more balanced and healthier life.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start therapy in Canada, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Substance Abuse & Addiction?

Substance abuse and addiction are complex and serious issues that involve the misuse of drugs or alcohol and can have profound negative impacts on an individual’s physical, mental, and social well-being. Understanding the factors contributing to substance abuse and addiction, as well as seeking appropriate treatment and support, is crucial for recovery and overall health.

What are the symptoms of Substance Abuse & Addiction?

Symptoms associated with substance abuse and addiction include Increased Tolerance, Loss of Control, Failed Attempts to Cut Down or Quit, Neglecting Responsibilities, Continued Use Despite Consequences, Unsuccessful Efforts to Control Use, Preoccupation with Substance Use, Neglected Activities, Using in Risky Situations, Social and Psychological Issues, Continued Use Despite Desire to Quit and Developing Tolerance.

How can therapy assist with Substance Abuse & Addiction?

Therapy will help individuals to recognize the signs, seeking help, and pursuing treatment are essential steps toward recovery. Support from medical professionals, therapists, support groups, and loved ones plays a crucial role in overcoming addiction and building a healthier, more fulfilling life.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start online therapy in Canada, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What is Trauma?

Trauma is defined as “an emotional response to a terrible and terrifying experience” (APA). It is a form of damage to the psyche that occurs as a result of an overwhelming amount of stress from which the sufferer cannot defend himself or herself. A traumatized person can have a range of emotions instantly after the event and in the long term.

What are the Symptoms of Trauma?

Re-experiencing Symptoms involves reliving the traumatic event in various ways. Nightmares, Intrusive Thoughts, Physical Reactions to Triggers. Avoidance Symptoms which involve efforts to avoid reminders of the traumatic event. Avoiding Triggers, avoiding memories, emotional numbing, negative alterations in mood and cognition, negative thoughts, blame and guilt, emotional disturbances, and difficulty remembering the event. Hyperarousal symptoms include hypervigilance, irritability difficulty concentrating, exaggerated startle response, sleep disturbances, cognitive and emotional changes, confusion and disorientation shame and embarrassment feeling helpless or powerless.

How can therapy assist with Trauma?

Appropriate treatment and therapy, healing, and recovery from trauma are possible, allowing individuals to reclaim their lives and move forward in a more resilient manner. Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

How to start therapy in Canada, you first have to find a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.

What are Workplace Challenges?

Workplace Challenges can encompass obstacles that individuals may face in their professional environments. These difficulties impact job performance, job satisfaction, and overall well-being. Identifying and addressing workplace difficulties is essential for maintaining a healthy and productive work environment.

How can therapy assist with Workplace Challenges?

If workplace difficulties affect mental health, well-being, or job performance, seeking professional help or support is crucial. A qualified therapist or counselor can provide guidance and coping strategies for managing work-related stress and challenges. Seeking therapy, and taking proactive steps can improve job performance and a healthier work environment. Prioritizing self-care and seeking help when needed contribute to a more balanced and fulfilling professional life.

Therapy is a helpful tool for individuals looking to improve their mental health and well-being. By working with a trained professional, individuals can gain insight into their thoughts and behaviors, learn coping strategies, and make positive life changes. Therapy is an ideal way to work through issues and prevent them from becoming more serious. Seeking therapy is a sign of strength, courage, and wellness.

How does therapy work?

To start mental health therapy in Canada, you need a licensed therapist. Support & Growth offers a diverse team of therapists and assistance in finding you the right fit – a skilled therapist, someone with your community who shares lived experience and understands your cultural sensitivities. You’ll want to ensure the therapist accepts your insurance and is available to see you, which Support & Growth can help you with.

Support & Growth can help you.

Therapy is an investment in your overall well-being and growth. At Support & Growth, positive change starts with your first session. Your therapist is ready to take the next steps with you toward a brighter future. So, what are you waiting for?

Click “Get Started” and connect with a therapist to continue your journey.