Find the right
therapist and therapy,
covered by insurance

Therapy offers a safe, supportive space to explore your feelings, challenges, and goals. According to the American Psychological Association, 75% of people who try therapy experience positive change. Whether you’re facing a specific issue or just want to feel better overall, therapy helps you gain clarity, develop healthier coping skills, and work toward a happier, more balanced life.

The best therapy for you depends on your unique needs and goals. Cognitive Behavioral Therapy (CBT) is effective for managing anxiety and depression, while trauma-focused therapies like EMDR address past experiences. Therapy can also evolve over time—your therapist will guide you toward the approaches that best support your journey, whether it involves trauma, personal growth, or overcoming life challenges.

Therapy is an investment in your well-being, and there are many ways to make it affordable. At Support & Growth, we offer flexible options like sliding-scale fees based on your financial situation and affordable rates below the national average for those in need. If you have insurance, we’ll help you understand your coverage and benefits upfront to avoid surprises. Therapy is for everyone—learn more about how we make counseling accessible here.

A free consultation is a 15–20 minute opportunity to discuss your concerns, goals, and expectations with a therapist. During this session, you can ask about their approach, experience, and fees, helping you decide if they’re the right fit for your needs. It’s a pressure-free way to explore your options and take the first step in your therapy journey.

After answering a few online questions about your concerns and preferences, you’ll be matched with a licensed therapist in your province or state who specializes in your needs, accepts your insurance, and is available to see you. Our diverse network of licensed therapists specializes in a wide range of conditions, treatment approaches, and mental health needs. If it’s not the right fit, switching therapists is easy and stress-free.