Best Online Mental Therapy: Culturally Responsive Support

Trusted by 10,000+ Canadians

Start your journey to
better mental health

Start your journey to
better mental health

Schedule online therapy with a licensed therapist
who specializes in your needs and accepts your
insurance. Low rate sessions available.

Schedule online therapy with a licensed therapist
who specializes in your needs and accepts your
insurance. Low rate sessions available.

Get Matched

How it works.

We’ll match you with a licensed therapist
who specializes in your needs, accepts your
insurance and is available to see you.

We’ll match you with a licensed therapist who
specializes in your needs, accepts your insurance and
is available to see you.

STEP 1

Contact us

Click ‘Get Started’ and complete
our 2-minute questionnaire, or
call us. We are ready to help.

STEP 2

Find your Match

We’ll match you with your best fit
therapist and help you schedule your
appointment, usually within 48
hours or less.

STEP 3

Ongoing support

Continue your journey with your
therapist. We are here to help!

Experience personalized care
tailored specifically for you.

Experience
personalized care
tailored specifically
for you.

Our Therapists

Meet Support & Growth
licensed therapy providers

Meet Support & Growth
licensed therapy
providers

Our network of licensed therapists
specializes in diverse conditions, treatment
methods and mental health needs.

Our network of licensed therapists specializes in diverse
conditions, treatment methods and mental health needs.

Are you a therapist? Join our network!

Are you a therapist? Join our network!

ADHD
Anxiety & Depression
Stress Management
Relationships
Anger Management
Grief & Bereavement
Self-Esteem
Life Transitions
Eating Disorders
Finding Purpose
Trauma, PTSD &
Childhood Trauma
Parenting
Family Conflict
Substance Abuse
& Addiction
Communication
And more...

Get specialist appointments
within a week!

“We’ve seen the magic
that happens when confidence
returns - when potential manifests
and when old wounds heal.
This is what we want for you.”

Trusted by leading employers
and organizations

Trusted by leading
employers
and organizations

Testimonials

What our clients say
about Support & Growth

What our clients say
about Support & Growth

Frequently Asked
Questions

Mental health challenges are common, and seeking therapy shows strength and commitment to wellness. A therapist can help you manage emotional issues, difficult behaviors, or life stress.

 

Therapy may be right for you if:

  • Your emotions feel overwhelming.
  • You can’t stop thinking about past trauma.
  • Daily activities are hard to manage, like struggling at work.
  • You’re using substances to cope.
  • You’ve lost interest in things you once enjoyed.
  • Your relationships are strained, and others are worried.

Therapy is an important investment in your well-being. At Support & Growth, we address barriers to care by making counseling affordable and helping clients understand their insurance and benefits. We offer flexible pricing, including sliding scales based on your financial situation, and we’ll discuss costs upfront so there are no surprises.


Our affordable therapy program provides rates well below the national average for clients facing financial challenges. Learn more about our flexible payment options.

Yes, we offer sliding scale sessions based on financial need.

After answering a few online questions about your concerns and preferences, you’ll be matched with a licensed therapist in your province or state who specializes in your needs, accepts your insurance, and is available to see you. Our diverse network of licensed therapists specializes in a wide range of conditions, treatment approaches, and mental health needs. If it’s not the right fit, switching therapists is easy and stress-free.

Our services are covered by most extended health insurance plans and employee benefits. Since coverage varies by provider and plan, we encourage you to review your insurance details for coverage and claim procedures. With your permission, we can verify your benefits and provide a cost estimate before your first session. We’ll also ensure you’re matched with a therapist who works well with your insurance.

Ready to get started?

Schedule an appointment with a
licensed therapist who accepts your
insurance and is available to see you.  

Schedule an appointment with a licensed therapist who
accepts your insurance and is available to see you.  

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Have a Question or Request?

Send us a message, and we’ll respond in a few hours!

Don’t be shy!

1. Who are you and what brings you here?
2. What do you need (consultation, fees, etc.)?
3. When are you available, and how would you like us to
reach you (phone, text, email)?

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