Start your journey to
better mental health

Mental health challenges are common, and seeking therapy shows strength and commitment to wellness. A therapist can help you manage emotional issues, difficult behaviors, or life stress.

Therapy may be right for you if:

• Your emotions feel overwhelming.
• You can’t stop thinking about past trauma.
• Daily activities are hard to manage, like struggling at work.
• You’re using substances to cope.
• You’ve lost interest in things you once enjoyed.
• Your relationships are strained, and others are worried.

Yes, we offer sliding scale sessions based on financial need.

After answering a few online questions about your concerns and preferences, you’ll be matched with a licensed therapist in your province or state who specializes in your needs, accepts your insurance, and is available to see you. Our diverse network of licensed therapists specializes in a wide range of conditions, treatment approaches, and mental health needs. If it’s not the right fit, switching therapists is easy and stress-free.

Our services are covered by most extended health insurance plans and employee benefits. Since coverage varies by provider and plan, we encourage you to review your insurance details for coverage and claim procedures. With your permission, we can verify your benefits and provide a cost estimate before your first session. We’ll also ensure you’re matched with a therapist who works well with your insurance.