Support & Growth Counselling | High-Quality, Culturally Responsive Therapy

Find the right support for you

We offers a range of services, each designed to
meet specific needs.

Individual Therapy

Personalized therapy to navigate mental health and wellbeing challenges, reduce stress, and foster growth and healing.

Couples Therapy

Collaborative therapy to strengthen communication, rebuild trust, and navigate relationship challenges together.

Family Therapy

Compassionate therapy to resolve conflicts, improve communication, and foster
healthier family relationships.Compassionate therapy to resolve conflicts, improve communication, and foster healthier family relationships.

Child Therapy

Caring therapy to help children express
emotions, manage behaviors, overcome
mental health challenges, and thrive.Caring therapy to help children express emotions, manage behaviors, overcome mental health challenges, and thrive.

Teen Therapy

Personalized therapy to navigate mental
health and wellbeing challenges, reduce
stress, and foster growth and healing.Personalized therapy to navigate mental health and wellbeing challenges, reduce stress, and foster growth and healing.

Student Therapy

Therapy designed to help students manage
academic stress, mental health challenges,
and personal growth.Therapy designed to help students manage academic stress, mental health challenges, and personal growth.

Individual Therapy

Personalized therapy to navigate mental health and wellbeing challenges, reduce stress, and foster growth and healing.

Couples Therapy

Collaborative therapy to strengthen communication, rebuild trust, and navigate relationship challenges together.

Family Therapy

Compassionate therapy to resolve conflicts, improve communication, and foster
healthier family relationships.Compassionate therapy to resolve conflicts, improve communication, and foster healthier family relationships.

Child Therapy

Caring therapy to help children express
emotions, manage behaviors, overcome
mental health challenges, and thrive.Caring therapy to help children express emotions, manage behaviors, overcome mental health challenges, and thrive.

Teen Therapy

Personalized therapy to navigate mental
health and wellbeing challenges, reduce
stress, and foster growth and healing.Personalized therapy to navigate mental health and wellbeing challenges, reduce stress, and foster growth and healing.

Student Therapy

Therapy designed to help students manage
academic stress, mental health challenges,
and personal growth.Therapy designed to help students manage academic stress, mental health challenges, and personal growth.

AddictionADHD therapyAnger management therapyAnxiety therapyCognitive behavioral therapyDepression therapyDialectical behavior therapyDivorce counsellingEating disordersEMDR therapyEmotionally focused therapyGrief counsellingLGBQIA+ counsellingMBCTMotivational interviewing

AddictionADHD therapyAnxiety therapyAnger management therapyDepression therapyDivorce counsellingDialectical behavior therapyCognitive behavioral therapyEating disordersEmotionally focused therapyEMDR therapyGrief counsellingMBCTMotivational interviewingLGBQIA+ counselling

Our trusted therapists
are here for you

Choose a licensed therapist who fits your needs

Choose a licensed therapist who fits
your needs

Are you a Therapist? Join our Network!

Questions on your mind?

New to therapy? We're here to guide you. Explore helpful resources to start your personalized journey with confidence.

New to therapy? We're here to guide you.
Explore helpful resources to start your
personalized journey with confidence.

Therapy offers a safe, supportive space to explore your feelings, challenges, and goals. According to the American Psychological Association, 75% of people who try therapy experience positive change...

Trusted By Leading Employers and Organizations

Trusted by leading employers
and organizations

What our clients say
about Support & Growth

As a criminal defense lawyer, many of my clients are often trying to overcome mental health challenges while simultaneously navigating the court system. They are truly dedicated to the community, and i look forward to working with them in the future.

Rebecca Davis

I contacted Support & Growth and for the first time I didn't feel judged while approaching mental health services. I am grateful for the support and growth.

Michael Osei