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We’ve helped 15,000+
Canadians receive care
Finally, therapy that works
better for everyone
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Comprehensive, Flexible Care
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How it works
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support for you
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Review therapist matches, choose your best fit,
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Begin your journey to growth and well-being
in a safe, supportive space with someone who truly understands you.Find the right
support for youWe offer a range of services,
each designed to meet specific needs.Individual Therapy
Support for myself >
Personalized therapy to navigate mental health and wellbeing challenges, reduce stress, and foster growth and healing.
Couples Therapy
Support for us >
sectionlaborative therapy to strengthen communication, rebuild trust, and navigate relationship challenges together.
Family Therapy
Support for all >
Compassionate therapy to resolve conflicts, improve communication, and foster healthier family relationships.
Child Therapy
Support for child >
Caring therapy to help children express emotions, manage behaviors, overcome mental health challenges, and thrive.
Teen Therapy
Support for Teen >
Personalized therapy to navigate mental health and wellbeing challenges, reduce stress, and foster growth and healing.
Student Therapy
Support for student >
Therapy designed to help students manage academic stress, mental health challenges, and personal growth.
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Our trusted therapists
are here for youChoose a licensed therapist who fits
your needsQuestions on your mind?
New to therapy? We’re here to guide you.
Explore helpful resources to start your personalized journey with confidence.How can therapy help me feel better?
Therapy offers a safe, supportive space to explore your feelings, challenges, and goals. According to the American Psychological Association, 75% of people who try therapy experience positive change. Whether you’re facing a specific issue or just want to feel better overall, therapy helps you gain clarity, develop healthier coping skills, and work toward a happier, more balanced life.
What type of therapy is right for me?
The best therapy for you depends on your unique needs and goals. Cognitive Behavioral Therapy (CBT) is effective for managing anxiety and depression, while trauma-focused therapies like EMDR address past experiences. Therapy can also evolve over time—your therapist will guide you toward the approaches that best support your journey, whether it involves trauma, personal growth, or overcoming life challenges.
How can I afford therapy?
Therapy is an investment in your well-being, and there are many ways to make it affordable. At Support & Growth, we offer flexible options like sliding-scale fees based on your financial situation and affordable rates below the national average for those in need. If you have insurance, we’ll help you understand your coverage and benefits upfront to avoid surprises. Therapy is for everyone—learn more about how we make counseling accessible here.
What should I expect during a free consultation?
A free consultation is a 15–20 minute opportunity to discuss your concerns, goals, and expectations with a therapist. During this session, you can ask about their approach, experience, and fees, helping you decide if they’re the right fit for your needs. It’s a pressure-free way to explore your options and take the first step in your therapy journey.
Can I get matched with the right therapist?
After answering a few online questions about your concerns and preferences, you’ll be matched with a licensed therapist in your province or state who specializes in your needs, accepts your insurance, and is available to see you. Our diverse network of licensed therapists specializes in a wide range of conditions, treatment approaches, and mental health needs. If it’s not the right fit, switching therapists is easy and stress-free.
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