We sometimes get frustrated when we know what is healthy, and we consume the exact opposite. Most of the time, we start a diet but find it difficult to manage. Other times, we lose weight and we gain it back within a couple of weeks. If you have ever lost weight, it means that you can still lose weight, but the only problem is how you lose weight.
For you to really address your weight, the first thing to tackle is not your diet but rather the mind. The way you see yourself determines whether or not weight loss is going to be possible for you. The time of making use of diet plans has passed as you need to combine a weight-loss method alongside cognitive behavioural therapy strategies to remove every negative thought and behavioural patterns.
S&G therapy for weight problems is based on cognitive behaviour therapy (CBT). Here you would identify negative and defeating thoughts and learn to look at yourself in a different way leading to effective weight loss.
S&G can help you.
Psychotherapy services are an investment in your health and happiness. At S&G, positive change starts with your session. Our skilled therapists are here to support your growth.
Your therapist is ready to take the next steps with you towards a brighter future. So, what are you waiting for? Let’s get started today. Support & Growth | 416 889-3931 or fill out our confidential web form.