In the world we live in today, stress is a common factor. Basically, everything has the capacity to stress us starting from our jobs to our spouses and even our children. Even though we all face stress, elevated stress levels can lead to strained relationships, problems at work, health challenges and an increased probability of anxiety and depression.
There are many symptoms of stress, such as concentration problems, sleep and eating disorders, as well as aches in the body, and no matter the stress you are going through, it is still something you can control.
S&G’s stress management is based on cognitive behavioural therapy (CBT), and this can help you with the identification and changing of the negative thoughts that have kept you overwhelmed and with the help of a therapist, you will be able to cope with the stresses that come your way.
S&G can help you.
Psychotherapy services are an investment in your health and happiness. At S&G, positive change starts with your session. Our skilled therapists are here to support your growth.
Your therapist is ready to take the next steps with you towards a brighter future. So, what are you waiting for? Let’s get started today. Support & Growth | 416 889-3931 or fill out our confidential web form.