The feeling of anxiety when trying to talk to people, particularly a crowd, is common. For so many people, once they face a crowd, they find it difficult to think, and everything they had wanted to say becomes difficult to pronounce, and eventually, they freeze.
The feeling of anxiety when it comes to public speaking is common; in fact, many people experience it at certain points in their lives, but for so many people, it is complicated than others. When this fear limits you and causes you to shy away from social activities, then you might be suffering from speech anxiety.
With S&G treatment for speech anxiety based on cognitive behavioural therapy (CBT), you see the automatic perceptions of yourself and your thoughts as well as the things that prevent you from speaking in public. During your therapy, you are going to cover cognitive reconstruction, meditation, positive visualization and any other valuable skills.
S&G can help you.
Psychotherapy services are an investment in your health and happiness. At S&G, positive change starts with your session. Our skilled therapists are here to support your growth.
Your therapist is ready to take the next steps with you towards a brighter future. So, what are you waiting for? Let’s get started today. Support & Growth | 416 889-3931 or fill out our confidential web form.