We get to a certain stage where we have to face a certain crowd and most of the time, we feel anxious and unprepared. But when this fear becomes constant, and you find yourself feeling ashamed, watched, and eventually overcome by this fear, you might be suffering from social anxiety.
People with social anxiety always try to avoid events that could cause them to become anxious because even the thought of social anxiety can sometimes lead to serious symptoms like heart-pounding and dizziness. Social anxiety prevents you from interacting with people and that leads to constrained relationships and work life. Social anxiety can cause you to miss out on opportunities.
S&G’s therapy for social anxiety makes use of Cognitive behavioural therapy (CBT), that can help with the identification and the correction of these negative thoughts that cause your fear for certain social situations. This is done as you are given a chance to face these situations under controlled conditions helping you overcome them in the end.
S&G can help you.
Psychotherapy services are an investment in your health and happiness. At S&G, positive change starts with your session. Our skilled therapists are here to support your growth.
Your therapist is ready to take the next steps with you towards a brighter future. So, what are you waiting for? Let’s get started today. Support & Growth | 416 889-3931 or fill out our confidential web form.