Panic attacks are experienced as unexpected and repeated sessions of strong fear alongside other physical symptoms like tingling, difficulty breathing, and rapid heartbeats. Panic attacks happen randomly, and most of the time, we cannot predict when. And even though we can say that panic attacks are not dangerous, they can be very unpleasant any time they happen. Some of the feelings experienced are fears of losing control or feelings of unreality.
S&G’s support for panic attacks makes use of cognitive behavioural therapy (CBT). With this CBT, you would understand your body and the interaction it has with negative thoughts and, in turn, create thoughts which help you maintain your feelings when there is panic. With the guidance of our therapist, you would be strategically exposed to situations that could lead to panic attacks, and then, you would be able to reverse the thoughts and live a life free of panic attacks.
S&G can help you.
Psychotherapy services are an investment in your health and happiness. At S&G, positive change starts with your session. Our skilled therapists are here to support your growth.
Your therapist is ready to take the next steps with you towards a brighter future. So, what are you waiting for? Let’s get started today. Support & Growth | 416 889-3931 or fill out our confidential web form.