At some point or the other, we have all felt as if we have left something critical undone like leaving the TV on and for most of us, we sometimes go back to check whether that was the situation or not. This is typical for many of us as this comes with being responsible. When these thoughts become intrusive, making these behaviours compulsory every day, then you must be suffering from OCD (obsessive-compulsive disorder).
OCD is characterized by obsessions and compulsions, many of which are difficult to ignore, leading to anxiety. Whatever it might be, these thoughts might take much of your time and energy, leading to stress, which can cause your relationships to have problems.
Though you may have had many failed attempts to stop this compulsion, we can say that there is hope. S&G’s support for OCD uses cognitive behavioural therapy (CBT), alongside a therapist to help you face the obsession and find a permanent solution. After this, these negative thoughts would be replaced with positive ones, leaving you in charge of your life and your affairs – free from obsessions and compulsions.
S&G can help you.
Psychotherapy services are an investment in your health and happiness. At S&G, positive change starts with your session. Our skilled therapists are here to support your growth.
Your therapist is ready to take the next steps with you towards a brighter future. So, what are you waiting for? Let’s get started today. Support & Growth | 416 889-3931 or fill out our confidential web form.