Insomnia is one of the most common sleep disorders today, and it is reflected in your inability to fall asleep or remain asleep. At one point in your life or another, you might have had issues with insomnia possibly due to stress or other distressing factors. However, if this lack of sleep is constant, it might affect virtually every aspect of your life, and you might also experience cognitive difficulties.
Through S&G’s support for insomnia which is based on cognitive behavioural therapy (CBT) and coupled with the help of a therapist, you would be able to identify behaviours that affect you and your sleeping patterns. This is far better than sleeping pills as these offer you a more permanent solution, which offers you a better chance at life.
Your therapist would also teach you how to combat negative thoughts that keep you awake at night. Finally, you would learn relaxation techniques that would help you get good sleep at night.
S&G can help you.
Psychotherapy services are an investment in your health and happiness. At S&G, positive change starts with your session. Our skilled therapists are here to support your growth.
Your therapist is ready to take the next steps with you towards a brighter future. So, what are you waiting for? Let’s get started today. Support & Growth | 416 889-3931 or fill out our confidential web form.