Everyone processes their feelings differently, grief is a personal process and a natural and health reaction to loss.
Even though we know that everyone at some point will go through grief and bereavement, when it becomes more difficult to handle than it normally would be, then it is a problem. You can tell that you are becoming overwhelmed by grief when instead of it being a process that would come and eventually pass, it becomes an ever-present part of life that makes living a normal life much more difficult than it should be.
For someone suffering from grief, everything reminds them of the person that passed, especially when the loss is sudden. Everyone would, at some point, go through grief, but the way we handle it determines how we live afterwards.
With the help of a therapist and the use of cognitive behavioural therapy (CBT), you would be able to cope with the issues of life that come your way and eventually have a chance of living a normal life as you have always wanted.
S&G can help you.
Psychotherapy services are an investment in your health and happiness. At S&G, positive change starts with your session. Our skilled therapists are here to support your growth.
Your therapist is ready to take the next steps with you towards a brighter future. So, what are you waiting for? Let’s get started today. Support & Growth | 416 889-3931 or fill out our confidential web form.