The feeling of anxiety and sadness due to the pressure that comes with daily living is something that we all encounter in life. When it gets to a point that you have no control over these anxieties and fears and that this has had long-term negative effects on your life, then you might be suffering from generalized anxiety disorder (GAD) and it can be bad for you and your relationships.
When you find chronically worrying about basically every aspect of your life, including work, money, health and relationships, then it is worth investigating this concern. Most of these fears are persistent, and most of the time unrealistic, making life stressful.
S&G therapy for GAD is based on cognitive behavioural therapy (CBT). With this treatment and a therapist assigned to you, you will learn to identify and replace your negative thoughts with positive ones, enhancing your self-esteem and ability to live life to the fullest.
S&G can help you.
Psychotherapy services are an investment in your health and happiness. At S&G, positive change starts with your session. Our skilled therapists are here to support your growth.
Your therapist is ready to take the next steps with you towards a brighter future. So, what are you waiting for? Let’s get started today. Support & Growth | 416 889-3931 or fill out our confidential web form.