With life, some things go our way while others do not, and for whatever situation we find ourselves, we cannot help it sometimes. However, when this type of thinking becomes the norm, then you might be suffering from depression, a place you do not want to be.
Most often, depression leaves you in a position where you are not only unhappy with yourself, but you make others around you unhappy as well. This is because depression interferes with your daily life and distresses you as well as the people you love. The depression that comes from this situation makes it difficult for you to do whatever it is you want to do. Some describe depression as being like living in “a black hole.” You struggle to cope with working, studying, eating, sleeping and enjoying life the way you once did.
S&G’s therapy for depression is based on cognitive behavioural therapy (CBT), and it helps you understand that automatic dysfunctional thinking brings forth this depression. It keeps you within your negative thoughts and makes you feel like things are not going as they ought to. Through the therapy program and your therapist, you come out of the dysfunctional beliefs, and you replace them with positive and realistic ways of thought. It makes you understand that the negativity is not your endpoint, and you have so much to live for. Using CBT, you also have healthier ways of living, such as coping mechanisms that can prevent you from getting anxious and depressed.
S&G can help you.
Psychotherapy services are an investment in your health and happiness. At S&G, positive change starts with your session. Our skilled therapists are here to support your growth.
Your therapist is ready to take the next steps with you towards a brighter future. So, what are you waiting for? Let’s get started today. Support & Growth | 416 889-3931 or fill out our confidential web form.