With almost every activity we take outside of our comfort zone, anxiety (worry and fear) is a normal feeling, but when anxiety takes hold of our lives and our thoughts, and we cannot seem to shake them off, that is where the real problem starts. The thought of something bad (emotional symptoms) always happening every single time, making us uneasy and unhappy, is not a good way to live. These feelings can be accompanied by physical symptoms including a pounding heart, sweaty palms, feeling sick in your stomach, headaches and feeling tired.
With Cognitive Behavioural Therapy (CBT), your anxiety attacks can be a thing of the past. These events are not triggered from the outside by what is going on around but rather from the inside simply by how we perceive situations. With the help of S&G therapy for anxiety, you would understand your negative thinking patterns and learn how to replace them with better and productive thoughts. The main technique used here is systematic desensitization, where you would repeatedly be exposed to these situations that trigger your anxieties as well as how you can tackle them, increasing your quality of life in the process.
S&G can help you.
Psychotherapy services are an investment in your health and happiness. At S&G, positive change starts with your session. Our skilled therapists are here to support your growth.
Your therapist is ready to take the next steps with you towards a brighter future. So, what are you waiting for? Let’s get started today. Support & Growth | 416 889-3931 or fill out our confidential web form.