The feeling of anger is a perfectly normal and healthy instinct for everyone, but some people are more controlled by this emotion than others. When anger becomes more of a force that you cannot control rather than a momentary impulse, you may consider it a problem at that point. If not taken care of in the right way, anger can affect every aspect of your life, including the aspects you do not expect. When anger is excessive or uncontrollable, there are no limits to what it will lead to for yourself and others.
S&G anger management is a therapy based on cognitive behavioral therapy (CBT). For your anger to be controlled, you must challenge the thoughts as they come, and with the help of a therapist, you would learn triggers specific to you as well as the way to handle them in your mind. CBT can help you get in control of situations, and even when things do not go the way you expect, you still find it within reach to forgive yourself.
With a willingness and desire to understand and check the issues you have with anger, you will be able to live a normal life without episodes of anger that spoil your life, as well as your relationships.
S&G can help you.
Psychotherapy services are an investment in your health and happiness. At S&G, positive change starts with your session. Our skilled therapists are here to support your growth.
Your therapist is ready to take the next steps with you towards a brighter future. So, what are you waiting for? Let’s get started today. Support & Growth | 416 889-3931 or fill out our confidential web form.