Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at S&G can help. We offer a variety of counseling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives. Maintaining good mental health is important. S&G’s treatment approach is based on the concept that your mental health is equally as important as your physical health, and attending to your mental health is essential to overcoming life’s challenges and unlocking an empowered you.
We believe in a collaborative and customized approach to care. S&G’s trained professionals specialize in working with people of all ages, experiencing a wide range of challenges which may include:
- Body-image Issues
- Family Issues
- Communication Issues
- Frequent Arguments and Conflict
- Emotionally Disconnected Issues
- Personal and Career Life Paths and Goal
- School Performance
- Self-esteem Issues
- Parenting Issues
- Relationship Issues
The Next Step Towards a Brighter Future.
This might be the next step towards a brighter future. Individual counselling would benefit adults (18+) who are willing and ready to work together towards a journey of healing and building a happy and healthy life. Therapeutic counselling support with short and long-term options based on need to help individuals focus on self-reflection, work through challenges, and explore their abundant future.
Youth \ Adolescents
Growing up can be difficult for youth/adolescents with each stage being identified as a crucial developmental period. If your youth/adolescent is displaying signs of stress, difficulties navigating the complexities of identity formation and establishing peer groups or relationship concerns, we work with young people from a compassionate place to support growth.
We specialize in supporting youth/adolescents struggling with emotional distress, school performance, attendance, motivation, and career/program choice. Given our experience, we work together with youth/adolescents to develop healthy skills to support resiliency and positive decision making.
Traveling life’s journey’s together. Family crisis, changes and emotional distress can affect the entire family system. With short and long-term options, family counselling is designed to identify immediate needs and support stability. We work to support family members to deepen their connection and understanding of other family members. We create a supportive environment for families to express needs, develop plans and grow as an abundant unit.
Providing the services, you need. Meet your therapist online to support accessibility. Whether in the comfort of your home, office, or out of town, we can create or maintain our regular schedule. Flexibility to meet your needs. Online sessions can be discussed during first consultation, appointment or any time after.
We also offer services for children.